S T A R N G A G E
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susanbishopyoga

Handstand, Fitness, Yoga and Nutrition Coach. 58yr šŸ’„!

Fitness and Health
Biography

ā–ŖļøNEVER TOO OLD TO LEARN TO HANDSTAND (@ 50!) ā–ŖļøME MBA 200H RYT ā–ŖļøNutrition Science Cert ā€˜22 ā–ŖļøFREE HS Vids, Host RH-5yr ā–ŖļøDM for 1:1 sessions

Followers 110K
Engagement Rate 0.210%
Engagements / post 232
New followers / day 18
Global Rank 166K
Worldwide
Country Rank 117K
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Category Rank 8.28K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 215
Avg Comments 17
ER Rate 0.21%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

110K

Engagement Rate Growth Trends

0.210%

Notable Engagers

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Mentions
Stats
Engagement rate 0.210%
Posts per week
Mentioned accounts
A
aloyoga
L
leighyogipilot
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seacoralyoga
B
beahappyamy
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susanbishopyoga
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natashaswinter
B
bowlingandyoga
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jadebellyyoga
J
jbreton22
Y
yogasouthcrete
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_laurayoga
A
alomoves
Mentioned hashtags
#
handstandcoach
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yogateacher
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learntohandstand
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presshandstand
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yogaover50
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alopinchafun
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pinchamayurasana
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forearmbalance
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susanbishopyogatutorials
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gratitude
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handstands
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tuck
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tuckhandstand
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tuckdrills
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learntopullup
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womenwhopullup
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over50
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trainingover50
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healthyover50
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strongwomen
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strongover50
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strongover40
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getstronger
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getstrongertoday
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womenwhoclimb
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handstandpractice
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howtohandstand
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howtopresshandstand
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straddlepress
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puppypress
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howtopuppypress
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susanbishopyoga
#
pullupsā¤ļøšŸ™šŸ¼L
Recent Posts
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{YOU ARE NEVER TOO OLD TO LEARN TO HANDSTAND!!} Becauseā€¦YOU ARE NEVER TO OLD TO HAVE FUN! . Stay tuned for some back to basics posts for beginners and those looking to refine their inversion! Cominā€¦
2022-12-16
Est. reach 32.9K - 54.9K
988 68
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{Back to Basics! Beginner Handstand Tips: 1. HANDS 2. ARMS!!} . Looking to get started or to refine your handstand? Here are tips to help you build a better handstand starting with your FOUNDATION - ā€¦
2022-12-18
Est. reach 32.9K - 54.9K
321 15 3.66K
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{PINCHA: real time practice} . Keeping it real with my original fav inversion: #pinchamayurasana #forearmstand. Straddle press entry and eagle legs. . #handstandcoach #pincha #buildabetterhandstand ā€¦
2023-06-18
Est. reach 32.9K - 54.9K
115 12 1.23K
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{PRACTICE: downward dog āž”ļø toe tap āž”ļø straddle press āž”ļø toe tap āž”ļø down dog!} . Revisiting this sequence and breaking it down. Inspiration from @cyogalife in her current press challenge! Itā€™s a trickā€¦
2023-06-15
Est. reach 32.9K - 54.9K
119 15 1.36K
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{STRONGER SHOULDERS: lift heavy weights!} . Iā€™m working forearm balance here (shoulders) after an intense PUSH day with weights (watch until the end). Progressive overload. 3 sets of 6 reps max - to ā€¦
2023-06-13
Est. reach 32.9K - 54.9K
203 14 2.89K
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{TUCK THINGSā€¦ plus post op update} . Tuck practice (a snippet) from yesterday. Iā€™m 10weeks post op (total knee replacement) and still gaining ROM in my right knee. The lack of full flexion throws offā€¦
2023-06-12
Est. reach 32.9K - 54.9K
146 17 1.74K
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{NEW hybrid SPLIT/TUCK PRESS - PART 2 - my practice - how I build a new entry!} . Iā€™m joining Carmen @cyogalife AGAIN today for Day 7 of her current monthly challenge. She shared a hybrid split tuck ā€¦
2023-06-09
Est. reach 32.9K - 54.9K
172 19 2.33K
...
{NEW hybrid SPLIT/TUCK PRESS from @cyogalife - my practice - how I build a new entry!} . Iā€™m joining Carmen @cyogalife today for Day 7 of her current monthly challenge. She shared a hybrid split tuckā€¦
2023-06-08
Est. reach 32.9K - 54.9K
83 14 979
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{HALF PIKE PRESS: my practice & progressions 1-2-3!} . Once you are pressing off the floor (either puppy press, or straddle or split press usually come first) itā€™s a good challenge - and fun - to tryā€¦
2023-06-07
Est. reach 32.9K - 54.9K
175 20 1.71K
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{FIGHTING FOR CONTROL - MICRO adjustments + life lessons!!} . Save and try!! In handstands, as in life, things are never staticā€¦ we must always fight to stay grounded and maintain control. Thanks to ā€¦
2023-06-03
Est. reach 32.9K - 54.9K
159 13 2.67K
...
{EASIEST STARTER PRESS? Modified puppy pressā€¦ maybe it works for you?!} . Every BODY has different strengths and challenges! So it makes sense that thereā€™s no ONE WAY to start learning anything - incā€¦
2023-06-02
Est. reach 32.9K - 54.9K
189 24 3.02K
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{SHOULDER STRENGTH: for press handstands} . One of the main reasons why you might not be able to press into a handstand is that you need more shoulder strength. Shoulders must move forward of wrists ā€¦
2023-05-26
Est. reach 32.9K - 54.9K
547 15 8K

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