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svenjaborchers

Dr. Svenja Borchers | Neurocentric Yoga

Biography

🧠 Neuroscientist | Yoga | Breath Coach | Author 🧘🏽‍♀️ Movement for body & brain ♾️ Stay curious 🙃 🤍 Workshops, Retreats & more 🇩🇪|👇🏼 ᵂᴱᴿᴮᵁᴺᴳ👇🏼

Followers 100K
Engagement Rate 0.267%
Engagements / post 263
New followers / day 38
Global Rank 207K
Worldwide
Country Rank 4.11K
DE
Category Rank None
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Engagement

Engagement Rate

Avg Likes 205
Avg Comments 58
ER Rate 0.27%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

100K

Engagement Rate Growth Trends

0.267%

Notable Engagers

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Mentions
Stats
Engagement rate 0.267%
Posts per week
Mentioned accounts
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aloyoga
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Mentioned hashtags
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yogatips
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doorwayyoga
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vestibularsystem
Recent Posts
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ᵂᴱᴿᴮᵁᴺᴳ This is not how I learned to do a handstand. I wish it worked that quickly. 😂 But this is how I made my upside down balance work on that day when it seemed like it’s not possible - don’t we a…
2024-01-29
Est. reach 30K - 50.1K
362 77 4.2K
...
ᵂᴱᴿᴮᵁᴺᴳ YOGA RETREAT im Oktober 🧘🏽‍♀️🧠🙏🏼 - Anmeldung ist geöffnet! 🤩 Ich freue mich schon soooo sehr, wieder mit einer lieben Gruppe im Oktober auf den Stimbekhof zu fahren und wie schön wäre es, w…
2025-01-24
Est. reach 30K - 50.1K
110 37
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ᵂᴱᴿᴮᵁᴺᴳ Try these easy tricks to make your brain 🧠 relax more into a #forwardfold (after warming up your hamstrings and back side of the body ideally): (🇩🇪 below as comment) 1️⃣ Sit down, bend yo…
2025-01-11
Est. reach 30K - 50.1K
376 69 8.33K
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ᵂᴱᴿᴮᵁᴺᴳ Want better balance in Tree Pose? 🌳⚖️ Start with your eyes. 👀🧠 Before jumping into the pose, try this quick eye drill: 👀 Hold your thumbs out in front of you, shoulder-width apart 👁️‍🗨️ Kee…
2025-04-14
Est. reach 30K - 50.1K
125 63 996
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ᵂᴱᴿᴮᵁᴺᴳ Don’t be fooled by the photo – I was down in 3… 2… 1 😂 in my best trials. 😆 If you catch it for a second - just enough. It’s all about trying, leaning forward just enough (not too much 😅) and…
2025-04-12
Est. reach 30K - 50.1K
577 69 7.45K
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ᵂᴱᴿᴮᵁᴺᴳ ✨NEW YOGA CHALLENGE✨ #AloUnfolds 👉🏼 Apr. 15-22 Welcome to #AloUnfolds, and let’s grow, bloom, and connect with our truest selves. Like a lotus flower rising from the depths of the mud, each …
2025-04-11
Est. reach 30K - 50.1K
34 16
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ᵂᴱᴿᴮᵁᴺᴳ It’s my birthday 🎂 and the older I get, the more I feel what a privilege it is to celebrate another year. 😊 I love this time of year — when everything starts to bloom 🌸 and stretch toward th…
2025-04-09
Est. reach 30K - 50.1K
340 119
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ᵂᴱᴿᴮᵁᴺᴳ Hopping into something fun today – Grasshopper Pose! 🦗 This funky arm balance is all about rotation, control & courage. Step-by-step: 1️⃣ Start in a twisted figure 4 chair pose – cross one l…
2025-04-08
Est. reach 30K - 50.1K
153 51 1.08K
...
ᵂᴱᴿᴮᵁᴺᴳ Happy Saturday! ❤️ Who doesn’t need a hug? 🥰 Well today we are lucky as our host for this week‘s YSYD chose a #wrappedhug inspired by @movewithimma. Basically not a tough pose as you can…
2025-04-05
Est. reach 30K - 50.1K
217 71 2.46K
...
✨ Connect 2 Calm – was für eine Reise.✨ Gemeinsam durften wir die Kraft des Atems 🫁, das Wissen unseres Nervensystems 🧠 und die tiefe Ruhe 🙏🏼 in uns selbst entdecken. Mit neurozentriertem Yoga, Ate…
2025-04-04
Est. reach 30K - 50.1K
64 31
...
ᵂᴱᴿᴮᵁᴺᴳ Who needs speed when you’ve got compression and eagle legs? 😂 This sprint’s going nowhere—but your core’s working overtime. 😅🔥 Catching up on this week’s YSYD pose called #ReadySetCompress c…
2025-04-02
Est. reach 30K - 50.1K
144 53
...
ᵂᴱᴿᴮᵁᴺᴳ It’s not always about depth – sometimes, it’s about daring to show up. My backbend in forearm scorpion 🦂 isn’t deep, and though I’ve known this pose for years, I practice it only occasionall…
2025-03-31
Est. reach 30K - 50.1K
158 57 963

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Location
Germany
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