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taf_omeje

Taf Omeje IFBB PRO

Fitness and Health
Biography

🟥 CLASSIC PHYSIQUE IFBB PRO 🏆 🟥 NATURAL 💯 🟥 TOP LEVEL PERSONAL TRAINING & ONLINE COACHING @outzone_fit 🟥 TEAM @usnuk

Followers 8.05K
Engagement Rate 2.000%
Engagements / post 169
New followers / day -
Global Rank 241K
Worldwide
Country Rank 43.6K
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Category Rank 114K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 159
Avg Comments 10
ER Rate 2.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

8.05K

Engagement Rate Growth Trends

2.000%

Notable Engagers

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Mentions
Stats
Engagement rate 2.000%
Posts per week
Mentioned accounts
T
thatgirlbishop
2
2brospro_events
B
bnbf_official
Mentioned hashtags
#
fitness
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bodybuilding
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bodybuilder
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gym
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fitnessmotivation
Recent Posts
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This goes for training, bodybuilding and life. Understand your own operating system. You can’t upgrade your system if you don’t know how it works… #goodenergy #vibes #life #training #growth #gro…
2022-01-20
Est. reach 2.41K - 4.02K
79 2 441
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Keep things in YOUR control and don’t open the door for bad things to happen. 🚪⛔️ (Working back up to 200kg and upwards…but taking my time, 200kg I’m the vid) Learnt this the hard way a few times…
2022-01-19
Est. reach 2.41K - 4.02K
131 9 1.01K
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40kg for a struggle set…to 60kg for reps…✅ Stay with it…if you keep stopping and starting you won’t make any progress you’re proud of. 💯 Also It takes years to progress effectively…it’s not about d…
2022-01-18
Est. reach 2.41K - 4.02K
272 28 1.6K
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Chest day!! Try this on your next one: 1) dumbbell bench press (heavy volume cause we trying to grow out here), heaviest set got about 9-10 reps, on back off sets reps were between 15-20) 2) Ca…
2022-01-18
Est. reach 2.41K - 4.02K
117 7 650
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Flys are almost on par with pressing when developing your chest. However it’s all about the finer details with flyes! Focus on your engagement of your chest…the path your hands must take to FULLY…
2022-01-17
Est. reach 2.41K - 4.02K
135 5 2.13K
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Look back to appreciate how far you’ve come but as fuel for the journey ahead! There is no “final product” Just progression! #glowup #growup #transformation #fitness #fitnessmotivation #bodybui…
2022-01-15
Est. reach 2.41K - 4.02K
126 4 606
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Next leg day try this bad boy!! This will test your ability to control the quality of your reps under immense discomfort (burn)…you develop the ability to develop your control during the burn…you’l…
2022-01-14
Est. reach 2.41K - 4.02K
126 12 1.65K
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Heavy lifts on insta get views but the frequency of injuries for the sake of…I don’t even know lol is HIGH… Here are some fundamentals when going heavy with a squat at least. Make sure the HOUSE i…
2022-01-13
Est. reach 2.41K - 4.02K
215 20 1.4K
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Just got the pic here for a posts sake. But yeah had such an eye opener post competitive season. For the duration of 7months I managed to diet and PULL myself through some mentally and physically…
2022-01-12
Est. reach 2.41K - 4.02K
369 24
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50kg/110lbs for 21 reps…soon to be 30. Mark my words. 🎯 #saiyanlife #fitness #training #train #bodybuilding #letsgo #fitnessmotivation #gymmotivation #thickchestlife #chestday #bodybuilder #natural…
2022-01-11
Est. reach 2.41K - 4.02K
143 2 926
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Single arm back exercises. 💯 They are the slept on KEY to develop your back was they have and continue to develop mine! 🎯 It’s not just about range of the motion but also the effectiveness with tha…
2022-01-10
Est. reach 2.41K - 4.02K
105 8 971
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I don’t care how together and strong someone seems on social media. We are all human and ALL have that voice of weakness/rationale sometimes… The only way to silence that voice is with violence ag…
2022-01-08
Est. reach 2.41K - 4.02K
218 4 2.33K

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