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tanyapoppett

Tanya Poppett

Fitness and Health
Biography

WORKOUT AT HOME WITH ME 💪 Personal Trainer (Pre and Post Natal) Management: [email protected] SUBSCRIBE on IG for Training Programs

Followers 346K
Engagement Rate 0.123%
Engagements / post 427
New followers / day -
Global Rank 46.1K
Worldwide
Country Rank 26.2K
AU
Category Rank 1.72K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 416
Avg Comments 11
ER Rate 0.12%

• Compare the engagement rate of tanyapoppett with similar accounts

Likes and Comments

Comments per 100 Likes 1.450

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

346K

Engagement Rate Growth Trends

0.123%

Notable Engagers

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Mentions
Stats
Engagement rate 0.123%
Posts per week 2
Mentioned accounts
F
fernwoodfitness_woonona
T
tropeaka
F
fernwoodfitness
R
rebelsport
S
stylerunner
Mentioned hashtags
#
fullbodyworkout
#
homeworkouts
#
womenwholift
#
minimalequipment
#
conditioning
Recent Posts
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🎥 FULL BODY DUMBBELL AMRAPS 💪 AMRAPS or any time based sets are my go to when I need an efficient workout in a short amount of time. That RDL Lunge combo was brutal. You’re going to love it 😝 Lower…
2025-03-27
Est. reach 104K - 173K
717 6
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Workout details👇 This is my go-to cardio workout at the moment. I make little tweaks on some of the exercises but the erg staples stay the same. It’s usually a nice quick workout I can fit in after…
2025-03-22
Est. reach 104K - 173K
282 11 6.96K
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Clue: the last workout is the most exhausting out of the lot of them 😅  Update your workout wardrobe with 20% off full price clothing & footwear for @rebelsport Online only Afterpay Day sale! Exclus…
2025-03-18
Est. reach 104K - 173K
126 43 6.4K
...
Chin-ups & Push Press for mains today 👌 I rely very heavily on supersets for my strength workouts so I can squeeze in what I can in 30-40 minutes. This was my upper body session after a morning of…
2025-03-15
Est. reach 104K - 173K
215 4 4.95K
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🎥 CORE + BALL WORKOUT Sunday is usually my home workout day. After spending most of the day working in the gym on a Saturday I just want something quick and simple to do at home on a Sunday. It’s th…
2025-03-09
Est. reach 104K - 173K
435 13
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A QUICK workout you can do at HOME or a HOTEL GYM. All you need is one set of dumbbells. #fullbodyworkout #homeworkouts #homeworkout #hotelworkout #dumbbellworkouts #minimalequipment
2025-03-02
Est. reach 104K - 173K
414 9 12.5K
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🎥 BODYWEIGHT BURNER Lower Body EMOM 🔥 This one is a sneaky burn - no equipment necessary 👌 Set One: MINUTE 1: 20 x Jump Squats- Squats for remaining time. MINUTE 2: 20 x In Out Squats - Cossacks S…
2025-02-22
Est. reach 104K - 173K
490 10
...
LADIES we don’t have time for diet culture - we have bone and muscle loss we need to counteract 💃 #strengthtraining #womensstrengthtraining #womenwholift #musclegains #bonehealth #menopause #perimen…
2025-02-16
Est. reach 104K - 173K
407 24 7.84K
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🎥 FULL BODY - Feel Good Bodyweight ✨ Today I wanted to get my heart rate up, move my body and feel fresh after. So I combined some flowy moves into a little interval circuit for the perfect quick …
2025-02-09
Est. reach 104K - 173K
586 7
...
The hotel squat hack (or hack squat) for you 😝🔥 Some of my favourite things about this squat variation: ✖️ With decreased shin angle ankle mobility is no longer a limiting factor to reaching depth i…
2025-02-02
Est. reach 104K - 173K
261 3 8.76K
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🎥 FULL BODY HYBRID 💪💦🥵 Making my resistance training so putrid.. it surely counts towards cardio 😝 Complete this set with minimal rest. Choose a weight that is challenging for the 8 reps and very c…
2025-01-27
Est. reach 104K - 173K
851 15
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ONE FOR MY STRENGTH TRAINING / HYBRID GIRLIES TO TRY💃 Deadlift your bodyweight. As many reps as possible in 1 minute. This was the monthly challenge at work last month, inflicted by @the.sarahfile…
2025-01-19
Est. reach 104K - 173K
349 6 9.84K

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Location
Australia
Estimated Rate
$? / post

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