S T A R N G A G E
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the.muscle.bus

Big T & Bree - Coaching & PT

Fitness and Health
Biography

🏋️‍♂️Owners @the.station.gym 📱Premier Online Coaching 🍏Nutrition, Health & Exercise 😋 Click The Link For A FREE Recipe E-Book!

Followers 2.21K
Engagement Rate 4.924%
Engagements / post 33
New followers / day -
Global Rank 4.42M
Worldwide
Country Rank 37.8K
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Category Rank 167K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 27
Avg Comments 6
ER Rate 4.92%

• Compare the engagement rate of the.muscle.bus with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

2.21K

Engagement Rate Growth Trends

4.924%

Notable Engagers

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Mentions
Stats
Engagement rate 4.924%
Posts per week
Mentioned accounts
T
the.station.gym
T
TheSoberBodyBuilder
N
nickkrantzfit
H
hubermanlab
J
joerogan
Mentioned hashtags
#
PersonalTrainer
#
PersonalTraining
#
LegDay
#
TeamMuscleBus
#
Coaching
Recent Posts
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🤠 Howdy Folks! Over the years of coaching we have curated too many healthy recipes, that were just giving them away for free! That’s right! Totally free! Click the link in the bio to get the Health…
2023-06-06
Est. reach 662 - 1.1K
14 3 470
...
👋 Hey. You should do these pullovers. They’re great :) You’ll need a bench and a dumbbell for this exercise. Step 1: Lie on your back on a flat bench. Your head, upper back, and hips should be on t…
2023-09-22
Est. reach 662 - 1.1K
24 0 244
...
👉A dumbbell floor press is a strength training exercise that targets the chest, shoulders, and triceps. It is a variation of the traditional bench press that is performed on the floor instead of a be…
2023-09-18
Est. reach 662 - 1.1K
26 2 278
...
💪 How to Do Bodyweight Tricep Dips 💪 1️⃣ Find a stable surface. 2️⃣ Position yourself with hands gripping the sides. 3️⃣ Place feet flat or crossed in front of you. 4️⃣ Lower your body to 90 degr…
2023-09-15
Est. reach 662 - 1.1K
40 1 233
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🧖‍♀️ If you’ve been following for a while, you know I personally sit in my sauna everyday for 1 hour, preferably late at night. This video with @joerogan and @hubermanlab explains it perfectly. I…
2023-09-13
Est. reach 662 - 1.1K
19 0 321
...
You cannot fake fitness. We often see images on social media that seem to portray the perfect, toned physique. But here's the truth: a genuinely fit body is not something that can be easily faked o…
2023-09-12
Est. reach 662 - 1.1K
30 2
...
👀 Focusing less on those super-intensive, "one-size-fits-all" health methods and leaning more towards practical, down-to-earth approaches is like giving yourself a friendly pat on the back for the lo…
2023-09-06
Est. reach 662 - 1.1K
26 0
...
🏔️ I’ve grown up spending an incredible amount of time in the mountains. Throughout my mountain adventures, I’ve learned to keep my eyes open for all the natural and healthy foods that nature provide…
2023-09-02
Est. reach 662 - 1.1K
18 0 171
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🏔️ Spending time in nature is pretty amazing for our well-being. It's like a natural stress-buster, calming us down and taking the edge off anxiety. Plus, being out in the open just makes us feel goo…
2023-08-22
Est. reach 662 - 1.1K
22 0
...
If you get asked to spot somebody on a squat at the gym, avoid these three crucial mistakes! When spotting someone on a squat, it’s generally recommended to spot from the hips rather than directly t…
2023-08-18
Est. reach 662 - 1.1K
482 22 9.49K
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Working with a weighted sled, also known as sled dragging or sled pushing, offers several benefits: 🏋️‍♂️Strength and Power Development: Pushing or pulling a weighted sled builds strength in the low…
2023-08-18
Est. reach 662 - 1.1K
28 0 246
...
Are you doing your dumbbell rows? How about are you doing them correctly? 💪 Single-arm dumbbell rows are an effective strength training exercise that offers numerous benefits. 💪 By targeting the m…
2023-08-11
Est. reach 662 - 1.1K
29 1 469

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