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the_exercisespecialist

𝗖𝗹𝗶𝗻𝘁𝗼𝗻 𝗦𝘁𝗲𝗲𝗻𝗸𝗮𝗺𝗽

Biography

•𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁🇿🇦🏋️‍♀️🇬🇧 •Exercise💡For Everyone:𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 •@h2clubs •Code:ES11 for @enrichdsuperfoods •𝓟𝓱𝓲𝓵 4:13 #poweredbygod

Followers 1.88K
Engagement Rate 2.500%
Engagements / post 47
New followers / day -
Global Rank 4.61M
Worldwide
Country Rank 417
MU
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 44
Avg Comments 3
ER Rate 2.50%

• Compare the engagement rate of the_exercisespecialist with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.88K

Engagement Rate Growth Trends

2.500%

Notable Engagers

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Mentions
Stats
Engagement rate 2.500%
Posts per week
Mentioned accounts
P
pao_learns2fish
G
gopro
A
aaron_booth_fitness
E
eatyourselfhappi
H
h2clubs
Mentioned hashtags
#
workout
#
gym
#
fitness
#
exercisespecialist
#
movement
Recent Posts
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There’s Magic in Movement 🦵 . Yes movement is Medicine 🧪 . Movement is a medicine for creating change in a persons physical, emotional & mental states. . Change happens through movement & movement h…
2021-12-17
Est. reach 564 - 940
6 1 43
...
Banded UpperBody Beach Workout . 🏖 ☀️ 💪 . When on holiday keep things simple, use bands (highly underrated) & enjoy movement. . Just because you’re on holiday you don’t need to stop moving. Instead m…
2021-12-16
Est. reach 564 - 940
24 0 188
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It Fuels my Heart to be active while on Holiday🏝🔥❤️ . . Awesome Cardio session: 10 rounds of: -6x30m shuttle runs -15 Burpees -100m kayak . Thanks to @pao_learns2fish for capturing 🎥 these vids in th…
2021-12-15
Est. reach 564 - 940
48 0 482
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Home gym workout: 1st day back in my homeland 🇿🇦 and I’ve taken my sister & her fiancé through this lovely EMOM based workout. Training in the heat, with a good selection of kit with family is aweso…
2021-11-11
Est. reach 564 - 940
70 6
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💪UpperBody Accessory💪 . . Always making time for isolation & accessory work. I love big compound lifts, as With a lot of my training recently I have based my training around big compound lifts to ben…
2021-10-10
Est. reach 564 - 940
117 0 2.05K
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Barbell Hinge Speed & Strength: This is week 9 of my power Clean program. Building up my hip extension speed, building up my hinging strength & speed. This is all playing a part in developing my run…
2021-10-03
Est. reach 564 - 940
23 0 526
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How to improve your running pace👌 1.You need to build up your fitness level. Basically you need get the miles in. Get comfortable with a pace. But Not every run will be your fastest. So don’t worry …
2021-09-20
Est. reach 564 - 940
63 2 693
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🔥Warm up that UpperBody💪 . You’ve heard this from me time & time again & and I’ll remind you again! Warming up is vital! . Now warm-ups can look different but the point is to replicate movements and …
2021-09-13
Est. reach 564 - 940
28 0 186
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LowerBody Mobility . . How do you practice Maintenance for your body? . . My weeks are packed with running and strength training so… Mobility has been a big part of my training and in every workout y…
2021-09-10
Est. reach 564 - 940
43 2 894
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DB AMRAP . How many rounds can you get in 21min? . Sometimes you just need to get down and dirty and smash a hard set after a good workout. . Focusing on max contractions, creating fatigue by keeping…
2021-09-03
Est. reach 564 - 940
55 2 1.24K
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Do you ever add tempo/time under tension or pauses into your training? Pauses allow for technique correction and places a bunch of stress on the body which forces your brain to work. 1. Tempo/paus…
2021-08-31
Est. reach 564 - 940
34 4
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Who doesn’t love training biceps? There are different ways to train them guns, it doesn’t have to be boring Change grips, use a KB, DB or BB, small changes create a different stimulus & activate r…
2021-08-28
Est. reach 564 - 940
45 3

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Location
Mauritius
Estimated Rate
$? / post

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