S T A R N G A G E
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the_fitness_dietitian

Leanne Ward - Nutrition Expert

Fitness and Health Education
Biography

Helping women with emotional eating, gut health/digestion & sustainable fat loss 🤓 🎙@the_nutrition_couch_podcast ⇣ Links for coaching & products👇🏼

Followers 291K
Engagement Rate 1.252%
Engagements / post 3.65K
New followers / day 31
Global Rank 70.6K
Worldwide
Country Rank 5.36K
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Category Rank 304
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.56K
Avg Comments 84
ER Rate 1.25%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

291K

Engagement Rate Growth Trends

1.252%

Notable Engagers

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Mentions
Stats
Engagement rate 1.252%
Posts per week
Mentioned accounts
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thesmilefactoryfilm
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malenymanor
Mentioned hashtags
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Recent Posts
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This trend is all over Tiktok and I’m obsessed with it so I had to show you guys🤩 I used a high fibre wrap, low-fat cheese & smokey paprika, greek yoghurt, chicken breast & bbq sauce, baby spinach, …
2021-01-06
Est. reach 87.4K - 146K
33.1K 853 1.07M
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🎙SOUND ON!!👂🏼 My pet hate at the moment with the rise of ‘influencers’ 😩😩😩 Be very careful who you get your nutrition & ‘health’ advice from 🤓🤓🤓
2021-03-18
Est. reach 87.4K - 146K
15.3K 315 332K
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Re-posting our most viral Tiktok video as it’s only 1 week today until we get married! 😍🥳 We got engaged in Hawaii in October last year & are getting married next week 🎉 Thanks to my epic fiancé’s dr…
2020-11-13
Est. reach 87.4K - 146K
12.8K 361 110K
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Ever feel like the boundaries you set aren’t respected by those around you? Ever feel like you set the same goals over & over but never actually achieve them? Ever feel guilty for prioritising yo…
2023-07-06
Est. reach 87.4K - 146K
977 19
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Come make pancakes with Mia & I💫 We’re using the new @kraftheinzus Organic Pancake Mix Wholegrain Oat with Strawberry Flavour [AD] that I picked up from Woolworths. They have been designed for litt…
2023-07-05
Est. reach 87.4K - 146K
307 15 12.7K
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Think about glowing from the inside out💫 We can spend thousands on clothes, face creams and even injections but if you don’t take care of your insides, you’ll never truly glow✨ True health to me me…
2023-07-03
Est. reach 87.4K - 146K
714 11
...
These tips all help balance your blood sugars because if they’re unstable, you’ll find your cravings are a lot worse🫣😵‍💫 Instead of skipping meals, eat regularly, balance your meals properly (aim fo…
2023-07-02
Est. reach 87.4K - 146K
712 7 26.3K
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Take the time to celebrate the little wins 🤍
2023-07-01
Est. reach 87.4K - 146K
265 1
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Who else is LOVING the viral pizza toast trend?!🍕🍞 This is such a simple and nourishing lunch option and with my dietitian spin on it (aka adding a big side salad), it makes achieving your recommend…
2023-06-29
Est. reach 87.4K - 146K
580 30 22.9K
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Too often we want quick/instant progress often forgetting how powerful small, consistent behaviours can be over the course of 4 to 6 months💪🏼 I’m challenging you to be CONSISTENT with just 1-2 of th…
2023-06-28
Est. reach 87.4K - 146K
3.17K 39
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🍪Leanne’s wholesome choc chip cookies🍪 Makes 24 small cookies 💃🏼 * 1 cup wholemeal self-raising flour * 1/2 tsp baking soda * 1/4 tsp salt * 2 tbsp brown sugar * 2 tbsp white sugar * 1/3 cup (60g) …
2023-06-26
Est. reach 87.4K - 146K
531 26 14.1K
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If you want to order a salad, order the damn salad. If you want to skip Friday drinks to go to the gym, you do you boo! Let’s stop making people feel guilty for prioritising their health and being t…
2023-06-25
Est. reach 87.4K - 146K
540 14

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