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thebalancedwhisk

Abby Marie

Biography

Retired bodybuilder finding balance through #PlantBased Eats + #HighProtein Treats šŸŒ± Email Directly: Recipe Developing + Food Photography šŸ“Chicago

Followers 21K
Engagement Rate 5.100%
Engagements / post 1.05K
New followers / day 103
Global Rank 1.57M
Worldwide
Country Rank 144K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 745
Avg Comments 307
ER Rate 5.10%

• Compare the engagement rate of thebalancedwhisk with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

21K

Engagement Rate Growth Trends

5.100%

Notable Engagers

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Mentions
Stats
Engagement rate 5.100%
Posts per week
Mentioned accounts
B
Bulletproof
C
carlsonlabs
W
wildforkfoods
C
cocogoodsco
W
wildwayoflife
Mentioned hashtags
#
nobakedessert
#
thebalancedwhiskā£
#
thebalancedwhisk
#
macrofriendlyrecipe
#
healthydesserts
#
wildforkpartner
Recent Posts
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Celebrating making the decision to feel like myself againā€¦and you should join me. #puppychowrecipeā£ ā£ Itā€™s been a rough six weeks and iā€™m well aware that staying positive is a decision. ā£ ā£ So CBT haā€¦
2022-01-17
Est. reach 6.31K - 10.5K
367 280 3.02K
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Winter blues? Say lessā€¦ I got you. #bakedoats I asked you guys how you wanted to see the last of my devour worthy PB Cheesecake @AmericanDream flavor and you all voted for PB Cheesecake Oats. Then ā€¦
2022-01-16
Est. reach 6.31K - 10.5K
475 280 3.22K
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What COCONUT CLUSTERS lack in aesthetics they make up for in bomb flavor and health benefitsā€¦ #nobakecookiesā£ ā£ Shout out to everyone who helped name these crunch filled no bake cookies from voting oā€¦
2022-01-15
Est. reach 6.31K - 10.5K
470 250 2.21K
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Romanticize your life every single day. #chocolatetruffles Naturally the first book Iā€™m reading in years is a heavy hard hitter- ā€œfeeling good handbookā€ on CBT (cognitive behavior therapy). Essentā€¦
2022-01-14
Est. reach 6.31K - 10.5K
445 310 2.66K
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Did anyone else get so caught up in the holiday chaos that nutrition took a backseat for a bit?ā£ ā£ Iā€™m all about joining in on the end of the year celebrations but sometimes my gut ends up paying forā€¦
2022-01-13
Est. reach 6.31K - 10.5K
566 201
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She put de lime in de coconutā€¦ cheesecake in portable form? TSA canā€™t deny me. ā£ ā£ I am honestly so dedicated to this easing into 2022 that Iā€™m turning down travel opportunities- in the dead of miserā€¦
2022-01-12
Est. reach 6.31K - 10.5K
544 312 2.13K
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Life before plant based milks was a sad time, we used water to make hot chocolateā€¦#adā£ ā£ Why was that ever a good idea? ā£ Also why do we always use coconut oil to melt chocolate for recipes? ā£ ā£ Hot ā€¦
2022-01-11
Est. reach 6.31K - 10.5K
613 276
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I have a HOT three ingredient happiness hack for you, and she comes with a nutty giveaway too. #hotchocolatebarkā£ ā£ Take some bomb @beefreeglutenfree granola, sprinkle it in chocolate chips and marshā€¦
2022-01-10
Est. reach 6.31K - 10.5K
606 345 1.24K
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Never really understood the whole ā€œthicka than snickersā€ thing but ā€œSnickers Satisfiesā€..rodger that. #adā£ā£ ā£ā£ ALSO- we are now at THREE banana filled recipes for 2022 and Iā€™m not looking to stop anyā€¦
2022-01-09
Est. reach 6.31K - 10.5K
536 316 2.54K
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Who says peppermint flavored everything has to end in December? Letā€™s use up those candy canes peopleā€¦ On that note, have you cleaned house on Christmas decorations or are we team leave them up throā€¦
2022-01-07
Est. reach 6.31K - 10.5K
564 310 3.79K
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#ad By far one of my biggest wins of 2021 was my journey to supporting healthy hormonal balance- which supplements had such a big impact inā€¦ā£ Ā ā£ So here are my recommendations:ā£ Ā ā£ šŸ’—ā£ Maca to boost eā€¦
2022-01-06
Est. reach 6.31K - 10.5K
562 236
...
Footnote from yesterdayā€™s message: my less is more vibe applies to everything except banana bread flavored snacks #energybites ā£ ā£ Second banana filled recipe of the week (see breakfast cookies fromā€¦
2022-01-05
Est. reach 6.31K - 10.5K
646 330 4.76K

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Location
United States of America
Estimated Rate
$? / post

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