S T A R N G A G E
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thebodybuildingvegan

John Thomas

Fitness and Health
Biography

๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐˜พ๐™ค๐™–๐™˜๐™๐ŸŒฑ๐Ÿ’ช๐Ÿป๐”พโ„•๐• ๐”ฝ๐•ƒ ๐——๐—  ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—น๐—ถ๐—ป๐—ธโฌ‡๏ธ ๐— ๐˜† ๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐—ป๐˜†: @w8train_official @truenutrition BodybuildingVegan @professornutz BodybuildingVegan

Followers 50.5K
Engagement Rate 9.100%
Engagements / post 4.61K
New followers / day -
Global Rank 206K
Worldwide
Country Rank 138K
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Category Rank 25.7K
Fitness and Health
Audience
Topics
Gender
Age
Countries
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.56K
Avg Comments 50
ER Rate 9.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

50.5K

Engagement Rate Growth Trends

9.100%

Notable Engagers

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Mentions
Stats
Engagement rate 9.100%
Posts per week
Mentioned accounts
T
truenutrition
W
w8train_official
P
professornutz
K
kinglinenutrition
B
behindthemusclepodcast1
Mentioned hashtags
#
truenutrition
#
bandoworkout
#
bandworkouts
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dedication
#
veganbodybuilding
Recent Posts
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Intra workout: My two favorite supplements for performance: -EAAs -HBCD These are best taken intra workout (which means to sip on them during your training) I always make sure to get at least 1 scoopโ€ฆ
2022-05-05
Est. reach 15.1K - 25.2K
4.64K 39
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Add this to your next arm day and tag me! . Online Coaching Inquiries: 1 spot open. Visit the link in my bio or DM to get started. . . Support me! Use my code! @truenutrition BodybuildingVegan @prโ€ฆ
2022-05-04
Est. reach 15.1K - 25.2K
9.02K 49 27.8K
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Iโ€™m a man of many faces. Seriously not sure what Iโ€™m doing with my face in most of these. Check in photos are in for the week. Weight is sitting right on 250 pounds. Coach has decided for us to drop โ€ฆ
2022-05-04
Est. reach 15.1K - 25.2K
5.8K 36
...
Itโ€™s all about the angles ๐Ÿคฃ . Online Coaching Inquiries: 1 spot open. Visit the link in my bio or DM to get started. . . Support me! Use my code! @truenutrition BodybuildingVegan @professornutz Boโ€ฆ
2022-05-04
Est. reach 15.1K - 25.2K
6.34K 46 36.6K
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This is how online video form coaching is done. My (online only) client proves video coaching is an effective tool. We canโ€™t all afford in person trainers, yet you can still get the benefits through โ€ฆ
2022-05-03
Est. reach 15.1K - 25.2K
5.86K 53 25.9K
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Asking the important questions. The way she looks at me after. I hope to always make you laugh like this. Whether with me or at me, I donโ€™t really care. . Online Coaching Inquiries: 1 spot open. Visโ€ฆ
2022-05-02
Est. reach 15.1K - 25.2K
6.3K 72 41K
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No major changes to bodyweight this week. But I do feel Iโ€™m getting slightly more vascular each day (indicating Iโ€™m losing some fat) especially in area like my legs. Strength continues to climb. Caloโ€ฆ
2022-05-02
Est. reach 15.1K - 25.2K
2.77K 50
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Why did I hire my coach? Simple. To get the last 10 percent. . Wearing my @w8train_official belt and straps. Code: BodybuildingVegan . Online Coaching Inquiries: 1 spot open. Visit the link in my bโ€ฆ
2022-05-01
Est. reach 15.1K - 25.2K
3.08K 44 31.5K
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Smith machines are cheating? I would heavily disagree, but I also wouldn't say that benching 4 plates on the Smith is the same as 4 plates on a conventional bar. The Smith machine, just like any otheโ€ฆ
2022-05-01
Est. reach 15.1K - 25.2K
3.2K 61 22.7K
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Training intensity. Finding the way to push past mental barriers and physical pain. To push through this I like to use mental games. One is to pretend there is a gun to my head. I ask myself "could Iโ€ฆ
2022-04-30
Est. reach 15.1K - 25.2K
4.16K 41
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Got Sleep? Tag a friend (or a few!) and follow @truenutrition for a chance to win some Sleep Aid! TrueNutrition's Sleep Aid containsย GABA, L-Tryptophan, Chamomile, Valarian Root, 5HTP, and Melatonin.โ€ฆ
2022-04-30
Est. reach 15.1K - 25.2K
3.44K 90
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TVP! Textured Vegetable Protein. Super simple, inexpensive, and most of all easy to make. If you can boil water, you can make TVP. I prefer it in a pasta style dish with tomato sauce, but itโ€™s also gโ€ฆ
2022-04-30
Est. reach 15.1K - 25.2K
1.7K 31

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