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thegritsocietyco

HanahRae Fitness & Nutrition

Fitness and Health
Biography

Helping Thousands since 2014! Founder | @hanahraejones Group coaching➡️Download app in bio 1:1 Nutrition Coaching➡️Apply👇🏼

Followers 11.6K
Engagement Rate 3.319%
Engagements / post 352
New followers / day -
Global Rank 1.43M
Worldwide
Country Rank 183K
-
Category Rank 92K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 336
Avg Comments 16
ER Rate 3.32%

• Compare the engagement rate of thegritsocietyco with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

11.6K

Engagement Rate Growth Trends

3.319%

Notable Engagers

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Mentions
Stats
Engagement rate 3.319%
Posts per week
Mentioned accounts
T
thegritsocietyco
H
hanahraejones
J
jessica_augustine_
K
kelseylynn_lifts
Mentioned hashtags
#
iam1stphorm
#
nutritioncoach
#
macros
#
1stphorm
#
duespaid
Recent Posts
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& YES, it is FREE! 🥳 I know your time is limited and you have a lot going on, but your goals are not! Your goals are never limited! That is why I created my new app, The Daily Grit! 💪🏼 Workouts …
2023-09-11
Est. reach 3.48K - 5.8K
431 19 4.82K
...
SWIPE FOR MY WELCOME VIDEO🥳 Friends! Alright...I laugh on here, make jokes, workout, you name it, I share all aspects of my life; but who am I and what do I do for a living?! AND how can you and I c…
2023-09-04
Est. reach 3.48K - 5.8K
504 16
...
As a busy, full-time working, mama, 🐶 & 🐔 mom (yes 🐔‘s 🤣), I understand that you truly don’t have a lot of time because girl, neither do I! That’s why I help women achieve their goals through effec…
2023-05-08
Est. reach 3.48K - 5.8K
248 18
...
BREE CRUSHED THESE LAST 8 WEEKS 😱 “The thing I respect the most about you as a coach is you don’t tell me/any other clients to do things you aren’t willing to do yourself. You’re putting in the work…
2023-09-06
Est. reach 3.48K - 5.8K
438 32
...
Clara had the same “what if’s” as YOU! “When I decided to jump on board and give 1st phorm and you a shot, I had the typical mindset most people do about any fad diet. "Let's see how this goes" or …
2023-05-11
Est. reach 3.48K - 5.8K
85 3
...
BIG ANNOUNCEMENT!!! CALLING ALL MY BUSY LADIES WHO NEED QUICK, EFFECTIVE WORKOUT & NUTRITION STRATEGIES! Find me on YouTube for weekly longer form content to provide more valuable content to help y…
2023-04-30
Est. reach 3.48K - 5.8K
989 43
...
“I don’t feel restricted nor am I hungry! I have found freedom in eating what I want and staying healthy and happy." Continue reading @thegritsocietyco member 👇🏼 “Beginning this journey of macro c…
2023-04-04
Est. reach 3.48K - 5.8K
134 1
...
DRUM ROLL PLEASE! 🥁🥁🥁🥁🥁 The winner of our 2023 New Years Challenge is Jessica! @jessica_augustine_ is no different then any of you. She has struggled her whole life with fluctuating weight and it d…
2023-03-22
Est. reach 3.48K - 5.8K
263 12
...
“The accountability, inclusiveness and personalization of the app, leaders and group have set me up for success.” Continued from @thegritsocietyco team member, Cat 👇🏼 “Before I joined Team HanahRae…
2023-03-03
Est. reach 3.48K - 5.8K
226 2
...
A wife, mom, and full time nurse! If she can, you can! "Progress not perfection. That's the phrase that rings true and reality in my chaotic busy life. As a mom, wife, full time nurse, and 8 million…
2023-02-16
Est. reach 3.48K - 5.8K
33 0
...
6 MONTHS PP & ONLY 1 MONTH INTO HER JOURNEY BACK TO HERSLEF! Bailee fueling her body with over 2300 calories supporting her body postpartum! "My journey with 1st Phorm has been a way for me as a n…
2023-02-09
Est. reach 3.48K - 5.8K
32 1
...
5 REASON YOU’RE NOT REACHING YOUR GOALS! 1. Lack in consistency 2. Lack in total protein 3. You try something for 5 seconds and move to something else because you think it’s not working. In realit…
2023-02-05
Est. reach 3.48K - 5.8K
3.26K 36

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