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thelastbarbender

Chase Nix

Fitness and Health
Biography

Christ follower Personal Training / Coaching @speciesgym_baytown B.S Kinesiology Strength and Conditioning BarBender Performance Dog Dad

Followers 6.34K
Engagement Rate 3.700%
Engagements / post 236
New followers / day -
Global Rank 425K
Worldwide
Country Rank 310K
US
Category Rank 124K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 224
Avg Comments 12
ER Rate 3.70%

• Compare the engagement rate of thelastbarbender with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

6.34K

Engagement Rate Growth Trends

3.700%

Notable Engagers

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Mentions
Stats
Engagement rate 3.700%
Posts per week
Mentioned accounts
T
tankie_beef_1917
M
mr_lostt
B
brojonbeast
E
erinclymer_ifbbpro
S
speciesgym_baytown
Mentioned hashtags
#
strength
#
strengthtraining
#
strengthandconditioning
#
strong
#
power
Recent Posts
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Woke up this morning at 251.6lbs. Could be better, could be worse🤷🏼‍♂️ this is probably the best I’ve looked and felt at this weight. I’m still very active and don’t get winded after going up a fligh…
2022-02-02
Est. reach 1.9K - 3.17K
235 29
...
A week out of the gym and it’s like I never left✊🏻 415lbs x 6 (almost 7🥲). I thought I would be able to grind out one more rep but the results say otherwise. Really happy with how my strength block h…
2022-02-02
Est. reach 1.9K - 3.17K
196 4 1.81K
...
Getting close to the end of the first month of 2022. How are you doing with your goals? Fallen off? Still working on them? It doesn’t matter where you’re at in your journey, what really matters is t…
2022-01-24
Est. reach 1.9K - 3.17K
167 2
...
Top set of squats this week. 515lbs x 5. I’m really trying to emphasize proper mechanics while maintaining high(ish) loads. For the most part everything is coming together smoothly🔥🤘🏻😎 #strength #st…
2022-01-21
Est. reach 1.9K - 3.17K
323 38 1.89K
...
Freshman year of high school. My first bodybuilding show at 20yo. Me recently at 25yo. It’s been quite the journey. Sometimes I still miss my long hair🥲 maybe I can bring it back? #strength #strengt…
2022-01-18
Est. reach 1.9K - 3.17K
198 5
...
Strong and Pretty💪🏻 but mostly pretty😄 Top set of squats with 495lbs for 5. Not a bad first week all around on my first week into this strength cycle🔥 #strength #strengthtraining #strengthandconditi…
2022-01-16
Est. reach 1.9K - 3.17K
240 3 1.51K
...
First press workout into this strength cycle. Top set of 425lbs x 4. Back off set with some light weight and close grip with lighter weight. Time to grow😈🔥 #strength #strengthtraining #strengthandco…
2022-01-13
Est. reach 1.9K - 3.17K
213 7
...
BarBender Performance is a completely evolved training system at the highest level. Every training session is backed by exercise science and is completely tailored to YOU and your goals and needs. - …
2022-01-11
Est. reach 1.9K - 3.17K
235 2
...
Huge PR today! 585lbs for 5😈 I normally pull conventional but I’ve recently decided to commit to sumo. With sumo not being my normal stance I was hoping to get 500lbs for 5 but the warm ups were feel…
2022-01-11
Est. reach 1.9K - 3.17K
191 14 833
...
The time for action is nigh!✊🏻😤🔥 #strength #strengthtraining #strengthandconditioning #strong #power #powerlifting #squat #bench #deadlift #bodybuilding #powerlifter #bodybuilder #flex #gains #gym
2022-01-06
Est. reach 1.9K - 3.17K
200 10
...
I’m really excited to announce BarBender Performance is now officially at @speciesgym_baytown. It’s an amazing facility with everything you need from general fitness equipment to specialized equipmen…
2022-01-04
Est. reach 1.9K - 3.17K
220 8
...
I’m really excited to be bringing my skill, expertise, and passion into Coaching and Personal Training! Officially introducing BarBender Performance!!💪🏻 I have a Bachelors of Science in Kinesiology …
2021-12-30
Est. reach 1.9K - 3.17K
308 37

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Location
United States of America
Estimated Rate
$? / post

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