S T A R N G A G E
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thetrainingplan

The Training Plan

Fitness and Health
Biography

𝙱𝙴𝙲𝙾𝙼𝙴 𝚃𝙷𝙴 𝙰𝚃𝙷𝙻𝙴𝚃𝙴 𝚈𝙾𝚄 𝚆𝙰𝙽𝚃 𝚃𝙾 𝙱𝙴

Followers 72.7K
Engagement Rate 0.344%
Engagements / post 251
New followers / day 14
Global Rank 0
Worldwide
Country Rank 53.5K
US
Category Rank 19.2K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 248
Avg Comments 3
ER Rate 0.34%

• Compare the engagement rate of thetrainingplan with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

72.7K

Engagement Rate Growth Trends

0.344%

Notable Engagers

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Mentions
Stats
Engagement rate 0.344%
Posts per week
Mentioned accounts
A
anniethorisdottir
C
crossfitgames
J
jamitikkanen
B
bk_gudmundsson
I
iamkhanporter
Mentioned hashtags
#
TheTrainingPlan
#
CrossFitGames
#
InTheOpen
#
BecomeTheAthleteYouWantToBe
#
CrossfitGames
Recent Posts
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Deadlift up to knees (performed here by @bk_gudmundsson ) is a useful DL variation to build strength off the floor, teach the athlete to pull the bar in for proper balance and strengthen the postural…
2023-10-03
Est. reach 21.8K - 36.3K
141 0 4.14K
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Great to get in some in-person coaching and planning time with this crew. @jonnekoski @henrikhaapalainen @lahahnsson @thetrainingplan
2023-09-29
Est. reach 21.8K - 36.3K
267 2
...
These are intended as fast, hard intervals that are still sustainable for the 3-minutes and can be repeated with 2-minutes of rest. This means finding a pace that you can (barely) maintain through t…
2023-09-19
Est. reach 21.8K - 36.3K
256 4
...
Congratulations to TTP athlete @jonnekoski for the 2nd place finish at @madridchampionship this past weekend!!! Now it’s back to work as @rogueinvitational is coming soon. 📸 @patrikandsten
2023-09-12
Est. reach 21.8K - 36.3K
390 0
...
Did you know that both our Competitor (1x/day) and Advanced Competitor (2x/day) plans offer three (3) different streams of programming to choose from to better target your training? . . ENGINE - To f…
2023-09-10
Est. reach 21.8K - 36.3K
203 0
...
Can you go unbroken on each set of KB clean and jerks and bar muscle-ups? FOR TIME 50/35 Air bike calories + 5 Rounds 6 KB clean and jerks @ 2 x 24/16kg 6 Bar muscle-ups + 50/35 Air bike calori…
2023-09-08
Est. reach 21.8K - 36.3K
241 0
...
Our next training block starts Monday! Join us for the start of your pre-season training and #BecomeTheAthleteYouWantToBe 💪 Link in bio to get started #TheTrainingPlan
2023-09-07
Est. reach 21.8K - 36.3K
103 0
...
Still enjoying the summer sun where you are? Then take yourself out the gym for the final prep before our 5km time trial next week RUN LADDER 
400m @ 5km pace
200m @ jog for recovery 800m @ 5km pa…
2023-09-04
Est. reach 21.8K - 36.3K
201 1
...
@thetrainingplan athletes @mirkahenriksson & @lahahnsson celebrating on top of the podium following their dominant performances in the elite category at @turuntuomiopaiva Onnittelut molemmille kovas…
2023-08-21
Est. reach 21.8K - 36.3K
268 1
...
Opening event @crossfitgames A fast paced race and a🥇for @jonnekoski Check his profile for a full breakdown of the event #Ride #CrossFitGames #TheTrainingPlan
2023-08-14
Est. reach 21.8K - 36.3K
97 0 2.25K
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Event #11 - PARALLEL-BAR PULL Just one more to go! @anniethorisdottir #LastOneBestOne
2023-08-06
Est. reach 21.8K - 36.3K
405 0
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It was a tight race on the mens side for TTP athletes @jonnekoski and @bk_gudmundsson . Battling it out for 3rd and 4th place during the PARALLEL-BAR PULL, just a fraction of a second separated them…
2023-08-06
Est. reach 21.8K - 36.3K
435 0

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Location
United States of America
Estimated Rate
$? / post

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