S T A R N G A G E
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thrivingonplants

Cherie

Food Fitness and Health
Biography

Easy plant-based recipes 🍃 👩🏻‍🍳 author & home cook 📍 based in sydney, au 💌 [email protected]

Followers 878K
Engagement Rate 0.445%
Engagements / post 3.91K
New followers / day 232
Global Rank 49.8K
Worldwide
Country Rank 2.34K
AU
Category Rank 3
Healthy Lifestyle
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.8K
Avg Comments 110
ER Rate 0.44%

• Compare the engagement rate of thrivingonplants with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

878K

Engagement Rate Growth Trends

0.445%

Notable Engagers

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Mentions
Stats
Engagement rate 0.445%
Posts per week
Mentioned accounts
K
kikkomanaustralia
K
kikkoman.aus.nz
V
veggiekins
E
evergreenfoods.au
D
dualipa
Mentioned hashtags
#
vegan
#
plantbased
#
veganrecipes
#
recipeideas
#
highproteinvegan
Recent Posts
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Fried Enoki Mushrooms 😍 Comment 'RECIPE' and I'll send it straight to your DMs! They're light and crispy on the outside yet soo juicy on the inside… you have to try this one!! 🤎🍄‍🟫 #vegan #plantba…
2025-10-24
Est. reach 263K - 439K
1.25K 101 15.8K
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Hashbrown Avo Toast 🥑🥔 Say hello to your new favourite breakfast!! As much as I love bread, crispy hashbrowns as the base has been my absolute obsession I also love adding some scrambled tofu on top!…
2025-10-22
Est. reach 263K - 439K
951 48 21.5K
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Tofu “Egg” Salad Sandwich 🥚🍞 👉 Comment 'RECIPE' and I'll send it straight to your DMs 🤗🤭 Welcome to episode 8 of ✨High Protein Vegan✨, whether you're vegan, allergic to eggs or simply want to try ea…
2025-10-08
Est. reach 263K - 439K
806 195 9.04K
...
Crispy Pan Fried Tofu 😍 Comment 'RECIPE' below and I'll send it straight to your DMs!👇 As the biggest tofu lover, my fridge is always stocked up with all kinds of tofu. It’s affordable, high in prot…
2025-10-01
Est. reach 263K - 439K
2.78K 289 30.6K
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Big breakfast but make it ✨vegan✨ Do you prefer sweet or savoury breakfasts?! I really am a savoury girl to my core so whenever I want something other than oats, smoothies or pancakes, this always …
2025-09-24
Est. reach 263K - 439K
700 40 9.12K
...
Easy Egg-Free Vegan Mayonnaise 🥄 Only 5 simple ingredients, can be whipped up within minutes and it's also much cheaper than store-bought versions! 🌱 Ingredients: 1/2 cup unsweetened soy milk 1 tbs…
2025-09-18
Est. reach 263K - 439K
1.33K 28 16.9K
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This tofu mince is meat-free but so flavourful, has great texture and is packed with plant protein! 🍃 Welcome to episode 6 of ✨High Protein Vegan✨, let me show you how to make a tofu mince that you …
2025-09-16
Est. reach 263K - 439K
9.84K 105 113K
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Black Sesame Paste 🖤 Rich, nutty, nutritious and SO delicious when added to drinks or desserts! You only need 1 ingredient and a little bit of patience to make your own at home 👉 Make sure you SAVE t…
2025-09-09
Est. reach 263K - 439K
5.23K 83 80.7K
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Pumpkin Seed Butter 💚 It's a great nut-free spread alternative and you only need 1 ingredient to make it 🫶🏼 Spread it onto toast, add it onto your oatmeal or even in desserts! Ingredients 3 cups pe…
2025-09-02
Est. reach 263K - 439K
7.04K 108 120K
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Let's build a snack plate 🥰🍅🥑🥒🥖🫐 Mine has: hummus, tomato + s&p + capers + fresh dill, cucumber, avocado, sourdough, pickled onions, sauerkraut, sun dried tomatoes, marinated artichokes, grapefruit a…
2025-08-21
Est. reach 263K - 439K
23.6K 287 85.9K
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Finally trying @dualipa's fav ice-cream combo 🍨🫒✨ The verdict? Honestly, yum and I rate it!! I also think some chopped dates and cacao nibs would be the perfect addition. Perhaps even a drizzle of ma…
2025-08-14
Est. reach 263K - 439K
2.37K 48 130K
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CHOC CRACKLE SLICE 🍫🍫 Sweet, crunchy and the perfect sweet treat that is so easy to make 😚 Each slice will have roughly 15g protein! Ingredients: 150g soy protein crisps 150g dark choc (chips or r…
2025-08-11
Est. reach 263K - 439K
6.38K 83 96.9K

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Location
Australia
Estimated Rate
$? / post

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