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tonoraharja

Tono Raharja

Fitness and Health Outdoor Activity
Biography

✨Executive by day, triathlete by weekend ✨Planning weddings at @weddingku ✨Curating sports active experiences with @yuktravel

Followers 3.69K
Engagement Rate 4.913%
Engagements / post 178
New followers / day 1
Global Rank 3.85M
Worldwide
Country Rank 22.2K
-
Category Rank 147K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 154
Avg Comments 24
ER Rate 4.91%

• Compare the engagement rate of tonoraharja with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

3.69K

Engagement Rate Growth Trends

4.913%

Notable Engagers

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Mentions
Stats
Engagement rate 4.913%
Posts per week
Mentioned accounts
G
gcmarathon
Y
yuktravel
R
rempahan.roti.cc
Q
queensland
P
pikrunners
Mentioned hashtags
#
makesydneyamajor
#
travelwitholympus
#
YuktravelwithOlympus
#
olympus_occi_id
#
focusnusantara
Recent Posts
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TRIATHLON AND MARATHON 🏊‍♀️ 🚴 🏃🏽‍♂️ Tahun ini gua coba latihan bersamaan buat kedua olah raga ini, karena selain hobi juga sekalian promosiin beberapa lomba Ironman dan marathon di luar negeri biar…
2024-07-13
Est. reach 1.11K - 1.84K
107 16
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HOTEL BINTANG 5 BRAND LOKAL DI ALSUT RUNNING LOOP? 🏃🏽‍♂️ Cobain sebelum grand opening 😀 coming soon! @hoteltentrem.jakarta
2024-07-11
Est. reach 1.11K - 1.84K
77 5 534
...
GC MARATHON 2024 FINAL RESULTS Lumayan, setelah melihat hasil final results orang Indonesia 🇮🇩 yg finish full marathon di @gcmarathon dapat 10 besar di antara cowo2 😀 dan gua yg paling tua nomer dua…
2024-07-10
Est. reach 1.11K - 1.84K
213 57
...
SYDNEY RECOVERY RUN 🏃🏽‍♂️🇮🇩 Pagi ini cuaca mendung dan jalanan sedikit basah di kota Sydney. Cobain recovery run sambil survey-survey photo spot di ikon kota Sydney dan pilihan twmpat kumpul breakf…
2024-07-08
Est. reach 1.11K - 1.84K
166 12
...
3:27:11 UNOFFICIAL RESULT GC MARATHON 2024 Sesuai target, better than my last year result! 😀😀✅ Thanks DK Coaching @dick_keefe dan nutrisi plan dari @jimmypangestoe 😀🔥 @rempahan.roti.cc @pikrunners…
2024-07-07
Est. reach 1.11K - 1.84K
228 73
...
GOLD COAST MARATHON - SATURDAY HALF MARATHON HIGHLIGHTS Beruntung hari ini gua dapat kesempatan jadi reporter di @gcmarathon lomba hari pertama hari Sabtu kategori HM. Berhasil mengabadikan @robi_s…
2024-07-06
Est. reach 1.11K - 1.84K
631 32
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DAY-1 GOLD COAST MARATHON SHAKE OUT RUN AND FINAL PREPARATION 🇮🇩 Seperti tahun-tahun sebelumnya, shake out run buat @gcmarathon besok hari Sabtu untuk HM dan Minggu untuk FM dan 10K selalu kita lak…
2024-07-05
Est. reach 1.11K - 1.84K
222 50
...
WEDNESDAY INTERVAL 🏃🏽‍♂️ Sesi interval terakhir sebelum trip ke @gcmarathon malam ini. Cobain feel marathon pace effort, semoga kali ini bisa belajar pacing dan sabar 😀🏃🏽‍♂️🎯 @gcmarathon @rempahan…
2024-07-03
Est. reach 1.11K - 1.84K
107 15
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YUKTRAVEL X GOLD COAST MARATHON 🏃🏽‍♂️ I am Ready! 😀🔥

Tidak terasa @yuktravel udah bekerja sama dengan @gcmarathon dan @queensland Tourism sejak tahun 2017 lalu dan total gua sendiri sudah lari-in …
2024-06-29
Est. reach 1.11K - 1.84K
125 5
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TAPERING DAY Hari ini masih periode tapering 10 hari menuju @gcmarathon minggu depan. Enak nya kalau kita latihan multisport masih boleh narik2 sedikit tipis2…. Hari ini cobain menu 5x 6 menit narik…
2024-06-26
Est. reach 1.11K - 1.84K
97 16
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KELAR TRAINING GOLD COAST MARATHON 🏃🏽‍♂️ Akhirnya bisa juga kelarin latihan kilat menuju @gcmarathon 2 minggu lagi. Hari ini ikutan FM di @bfirun_id kelarin menu 6 x 4,5km pace tempo dengan recovery…
2024-06-23
Est. reach 1.11K - 1.84K
168 24
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WEDNESDAY INTERVAL 🏃🏽‍♂️ Menu interval di peak week @gcmarathon 😀🏃🏽‍♂️ panjang bener 😀 @gcmarathon @yuktravel @rempahan.roti.cc
2024-06-19
Est. reach 1.11K - 1.84K
99 11

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