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trackingmona

Mona | Running • Workouts • Health

Fitness and Health
Biography

Studying nutrition & sports, MSc Train better & run faster! Download the @myu.studios app 🚀 Workouts | Training plans | Lives | Recipes 👇🏼👇🏼👇🏼

Followers 170K
Engagement Rate 1.504%
Engagements / post 2.36K
New followers / day 84
Global Rank 326K
Worldwide
Country Rank 3.16K
GB
Category Rank 7.98K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2.31K
Avg Comments 49
ER Rate 1.50%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

170K

Engagement Rate Growth Trends

1.504%

Notable Engagers

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Mentions
Stats
Engagement rate 1.504%
Posts per week
Mentioned accounts
M
myu.studios
S
stronger
V
vitaminwellaustria
T
top4running.de
B
barebells.at
E
eghooo
Mentioned hashtags
#
MYUstudios
#
liveclass
#
runner
#
running
#
myustudios
#
motherhood
Recent Posts
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M 🩵 Words cannot describe what we feel for you 🫶🏻 We are all healthy and our heart couldn’t be more full 🤍 & I thought I couldn’t love you more @eghooo but only the last few days seeing you as a dad …
2023-05-09
Est. reach 51K - 85K
10.1K 227
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Hi 🙋🏻‍♀️ that’s me 😌 I thought I would share 10 facts about myself so you get to know me a little better ✨ 1️⃣ My name is Mona-Sophie but everyone calls me only Mona 😇 2️⃣ I’m 27 years old and quit…
2023-02-15
Est. reach 51K - 85K
1.94K 46
...
Want to run faster? Try those exercises 💥🚀 1️⃣ Jumping Lunge 2️⃣ Toe Taps/Fast Feet 3️⃣ Wall Drill Hold 4️⃣ Squat Jump Plyometrics are dynamic movements where the muscles exert maximum force in sh…
2022-04-13
Est. reach 51K - 85K
42.9K 163 1M
...
GIVEAWAY [Ad] 🥳🐠 I’m back to running and working out 🏃🏻‍♀️and to celebrate it, I have a little surprise for you! 😍 It’s been a while since my last run. I think actually, I haven’t been on a break f…
2023-07-03
Est. reach 51K - 85K
1.61K 170
...
40+6 days in 🤰🏻 8 weeks out. crazy how time flies 🥹 I’m so happy that I’m back to running and working on my shape🏃🏻‍♀️😍 I couldn’t have wished for a better pregnancy - I was super active and felt g…
2023-06-30
Est. reach 51K - 85K
2.18K 6
...
SO HAPPY 🫶🏻😍 #postpartumrunning I can’t remember the last time I was THIS excited to go on a run 🏃🏻‍♀️ haha. My last „real“ run was on the 23. of January so almost 5 months later I’m back and ready t…
2023-06-18
Est. reach 51K - 85K
2.22K 30 25.9K
...
The pros and cons of working in social. Pro: You get to do WHAT YOU LOVE every day. Con: You get to do what you love EVERY DAY. Period 😅 @barebells.at Werbung
2023-06-11
Est. reach 51K - 85K
688 3
...
Can’t wait to run again with my @vitaminwellaustria squad 😍🏃🏻‍♀️ one of my postpartum running goals for this year: getting back in shape and joining this year’s Munich Marathon (but you will probably…
2023-05-29
Est. reach 51K - 85K
1.29K 3
...
Life lately 🫶🏻🫶🏻
2023-05-26
Est. reach 51K - 85K
1.91K 5
...
To all my runners: Make sure to get your core training in 🚀 Why? 👇🏼 1️⃣ Improved Stability and Balance: A strong core provides a stable base for runners, allowing them to maintain proper form and ba…
2023-05-23
Est. reach 51K - 85K
624 0
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Better mobility = better running performance 🏃🏻‍♀️ why? 👇🏼 1️⃣ Stride Length and Efficiency: Adequate hip mobility allows for a longer stride length, which means you can cover more ground with each …
2023-05-21
Est. reach 51K - 85K
386 2
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How it started 🏃🏻‍♀️ vs. How it’s going 🚀💪🏼 when did your running journey start? I think in the first picture I was around 8 years old & I had my first competition with 6 years maybe? 😅 Time flies …
2023-05-19
Est. reach 51K - 85K
543 6 8.74K

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Location
United Kingdom
Estimated Rate
$? / post

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