S T A R N G A G E
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trifecta

TRIFECTA

Biography

🔹Helping You Transform Your Body, Mind & Life 🔹The #1 Body Transformation Program 🔹Hack your Meal Prep & Diet

Followers 406K
Engagement Rate 0.089%
Engagements / post 360
New followers / day 64
Global Rank 54.6K
Worldwide
Country Rank 10.1K
US
Category Rank 3.31K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 347
Avg Comments 13
ER Rate 0.09%

• Compare the engagement rate of trifecta with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

406K

Engagement Rate Growth Trends

0.089%

Notable Engagers

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Mentions
Stats
Engagement rate 0.089%
Posts per week
Mentioned accounts
T
trifecta
R
regangrimes
J
janetlayug
E
e_bankssss
J
jaycutler
Mentioned hashtags
#
mealprep
#
healthyrecipes
#
mealdelivery
#
highprotein
#
easyrecipes
Recent Posts
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BBQ CHICKEN MAC N CHEESE WITH GREEN BEANS 😧 We did the work for you! 🧀 This meal is under 500 calories and is filled with nearly 40g of protein (PER SERVING). This brand new cheesy meal is available…
2023-10-20
Est. reach 122K - 203K
27 1 265
...
Enter The Recovery & Wellness Giveaway - OVER $1,700 IN PRIZES⁠ ⁠ To help keep you chasing your next level while feeling and looking your best, we’ve teamed up with Shady Rays, Bubs Naturals, NOCCO, …
2023-10-19
Est. reach 122K - 203K
617 24
...
Scarily Nutritious, Incredibly Delicious 😈 Chocolate-Pumpkin Energy Balls 👻 Makes ~ 16 balls Calories 115 4g protein 4g fat 15g carbs Ingredients 👀 - 1 cup of rolled oats - 1 cup of dates - 1/2 c…
2023-10-13
Est. reach 122K - 203K
187 12 2.99K
...
LOW CALORIE Pumpkin-Protein Pancakes!! 🥞🎃👇🏼 Makes 6 medium/large cakes 204 Calories each 13g protein 29g carbs 3.7g fat Pancake Ingredients: - 2 cups of Kodiak buttermilk pancake mix - 1 egg - 1/3…
2023-10-09
Est. reach 122K - 203K
276 12 3.34K
...
Pumpkin-Spice Fudge! 🤪👀 Makes 22 - 3.5oz pieces 100 calories for 100g 15g protein 9g carbs 1.5g fat Ingredients 👇🏼 - 75g Self Rising Flour (2.6 oz) - 175g Chocolate collagen Protein (about 4.3 sc…
2023-10-04
Est. reach 122K - 203K
322 10 3.82K
...
LOW FAT & HIGH PROTEIN Pumpkin Spice Frappuccino! 🎃 Yield: 2 - 8 oz (226g) Frapps Macros: 180 kcal; 26g protein, 19g Carbs, 3g Fat Ingredients: - 1 cup Fairlife Core Power Elite Vanilla High Prote…
2023-09-27
Est. reach 122K - 203K
453 19 8.11K
...
HIGH PROTEIN Vanilla Peach Cheesecake 🍑🍰 Serves 2 130 calories 21g protein 11g carbs 1g fat - 0.5 cups cottage cheese, low fat - 0.5 cups plain Greek yogurt 0% - 1.5 tsp SF/FF cheesecake pudding mi…
2023-09-22
Est. reach 122K - 203K
506 16 7.27K
...
OREO MUD PIE WITH 38g PROTEIN 🤤🍫 Serves 4 individual cups 310 calories 38g protein 27g carbs 7g fat - 13 Oreo thins, crushed - 12oz Fairlife core power chocolate milk - 1 cup plain Greek yogurt (0…
2023-09-18
Est. reach 122K - 203K
909 22 12.5K
...
Sweet Chili Prawns 🌶️ …coming to a Trifecta menu near you 🤫 Serves: 4, 397 calories each, 33g of protein 🍤 - 16 oz @trifecta shrimp (use prawns if you’re in it for the long run) - 1 tbs minced garl…
2023-09-07
Est. reach 122K - 203K
282 6 3.78K
...
🥑 VIRAL SALMON BOWL RECIPE 🍣🥒 Less than 5 minutes 😮 Each one averages 120 calories 10g carbs 5g fat 8g protein Ingredients - 6 oz @trifecta salmon - 1 tbs sriracha - 1 tbs soy sauce - 1/2 avoca…
2023-09-01
Est. reach 122K - 203K
244 13 5.05K
...
LOW CALORIE Salmon Cake Bites! 🍣🔥 140 calories each 9g carbs 8g fat 10g protein Ingredients 🤌🏼 - nori paper cut into squares - 4-6oz of @trifecta salmon - 1.5 cups of sticky rice - 1 tbs olive oi…
2023-08-28
Est. reach 122K - 203K
210 4 3.48K
...
HIGH PROTEIN Buffalo Chicken Mac n Cheese! 🧀🐔 Done in less than 15 minutes using @trifecta prepped proteins, and it tastes delicious 🤤 Serves 4 520 calories per serving 54g carbs 9g fat 49g protein…
2023-08-22
Est. reach 122K - 203K
365 15 6.76K

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Location
United States of America
Estimated Rate
$? / post

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