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trizzlemanfitness

Trent Harrison | Online Fitness Coach for Men

Fitness and Health
Biography

Fat Loss Coach For Elite Men DM "I'M NEXT" for online coaching šŸ”„ @alpha.lion CODE: TRIZZLEMAN This helped me Lose 38 lbs in 16 weeksšŸ‘‡šŸ¾

Followers 333K
Engagement Rate 0.216%
Engagements / post 679
New followers / day -
Global Rank 65.3K
Worldwide
Country Rank 10.8K
UN
Category Rank 4.02K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 661
Avg Comments 18
ER Rate 0.22%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

333K

Engagement Rate Growth Trends

0.216%

Notable Engagers

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Mentions
Stats
Engagement rate 0.216%
Posts per week
Mentioned accounts
Z
zscales
Mentioned hashtags
#
fitness
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TeamRansomedBodies
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fatloss
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fitnessmotivation
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loseweight
Recent Posts
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Nathan went from 265 to 220 in only 5 monthsā€¦Ā  Nathan is an extremely busy executive who couldn't lose weight due to his vices, busy schedule, and lack of motivation. There wasn't enough time in theā€¦
2023-06-03
Est. reach 99.9K - 166K
382 23
...
From 315 to 240 in 8 monthsšŸ”„šŸ”„ā£ Philip Bankstrom lost 75 lbs and went from 20 piece McNuggets at McDonaldā€™s to mastering his nutrition with flexible dieting. He was terrified of future health problā€¦
2023-03-01
Est. reach 99.9K - 166K
2.22K 31 30.6K
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One of the toughest challenges of medical school was balancing my fitness journey with the never ending exams, clinic, lectures, and demanding schedule. It was almost like I was living on a rollercā€¦
2022-12-05
Est. reach 99.9K - 166K
8.04K 100
...
The reason you donā€™t have a 6 pack right now isnā€™t because of your age, genetics, metabolism, carbs, or late night eatingā€¦ You donā€™t have a 6 pack because you do what most men do to get a 6 pack. ā€¦
2023-10-16
Est. reach 99.9K - 166K
196 0 2.28K
...
Stop this immediatelyā€¦. When you are dealing deadlifting you need to stop pulling the plates directly off of the bar. This can lead to back pain or wasting your energy. Instead, put a 10 lb plate ā€¦
2023-10-16
Est. reach 99.9K - 166K
343 7 7.92K
...
3 ā€œhealthyā€ food mistakes that are keeping you fat: 1. Your chipotle bowl If you go to chipotle and order guac, sour cream, cheese, chips, rice, double meat, beans, and whatever else you want, thaā€¦
2023-10-14
Est. reach 99.9K - 166K
1.18K 59 15.3K
...
How to fix your late night eating šŸ„£ There is nothing wrong with late night eating, you just have to choose the right foods to eat. Substitute your ice cream, chips, and cookies for these lower calorā€¦
2023-10-14
Est. reach 99.9K - 166K
493 9 7.33K
...
Social media is not evilā€¦ Just like money, itā€™s just a tool. Not good or bad. ā€ØBut itā€™s up to YOU, to use it properly. It can either push you towards your purpose in life, or distract you from ā€¦
2023-10-13
Est. reach 99.9K - 166K
295 11
...
If you canā€™t feel your rear delts with rear delt flys, do this instead! I love doing rear delt rows because of the increased activation and the ability to load it more (do more weight). I think bā€¦
2023-10-13
Est. reach 99.9K - 166K
279 3 3.91K
...
You owe no one an explanation for the way that you live your lifešŸ¦ Some people wonā€™t understand the choices you make or the path you are on, and thatā€™s okay. Be faithful to what God is calling you tā€¦
2023-10-12
Est. reach 99.9K - 166K
285 2 2.19K
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āš ļøCHEST, SHOULDERS, TRICEPS WORKOUTāš ļø āœ…SAVE THIS FOR YOUR NEXT CHEST/SHOULDERS/TRICEPS WORKOUT!āœ… 1ļøāƒ£ Incline Smith press 12,10,8,6 2ļøāƒ£Flat DB press 3 x 12-15 3ļøāƒ£ Peck Deck Fly 3 x 8-10 4ļøāƒ£ Inclineā€¦
2023-10-11
Est. reach 99.9K - 166K
808 9
...
This is why you feel your shoulders more than your chestā€¦ If you bring your shoulders forward, this will work more of your anterior delt. This principle can be applied to most other chest exercisesā€¦
2023-10-11
Est. reach 99.9K - 166K
316 5 4.17K

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