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valentinalequeux

𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗔 𝗟𝗘𝗤𝗨𝗘𝗨𝗫

Fitness and Health
Biography

NUTRITION+WORKOUTS+MINDSET BA, CPT, Breathwork Facilitator ⚡️JOIN @teamfitbyvalen 👇🏼

Followers 1.73M
Engagement Rate 0.236%
Engagements / post 4.08K
New followers / day 33
Global Rank 7.55K
Worldwide
Country Rank 4.9K
US
Category Rank 189
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.02K
Avg Comments 61
ER Rate 0.24%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.73M

Engagement Rate Growth Trends

0.236%

Notable Engagers

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Mentions
Stats
Engagement rate 0.236%
Posts per week
Mentioned accounts
V
valentinalequeux
T
teamfitbyvalen
D
dailystoic
L
luisenriquepzia
H
hybridperformancemethod
Mentioned hashtags
#
teamfitbyvalen
#
feral
#
)⁣
#
⁣
Recent Posts
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March 7, ‘23 vs June 14, ‘23 - 3 months apart, but feels like a year…so much has happened in the last 6 months, let alone 8 years. ⁣ ⁣ If you’re new to this community welcome 🤗 I’ve built this commun…
2023-06-17
Est. reach 519K - 865K
20.8K 511 357K
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Is anything and everything fair game in sports trash talking?
2023-09-21
Est. reach 519K - 865K
144 6 10.8K
...
Abs/Core - Save this one and tag your babes! 🤍 ⁣ ⁣ Ladies! Here’s a great and simple ab workout you can do either at the end of your lifting sesh or on its own!⁣ ⁣ I’ve said this two posts ago, havin…
2023-09-15
Est. reach 519K - 865K
1.84K 18 22.3K
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BACK DAY - if you’re on a quest to get stronger and thicker this is a workout for you, listen up!⁣ ⁣ Today’s focus is DL, we’re working up to a 3 rep max (I’ll show this work up in a full video). The…
2023-09-14
Est. reach 519K - 865K
3.1K 36 34K
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SO MANY FEELINGS 🤍 I’m having such a hard time putting what I feel into words right now…let’s start with; I can honestly say I’ve never felt stronger. My hormone levels are almost where my doc wants …
2023-09-13
Est. reach 519K - 865K
7.48K 164 71.8K
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@valentinalequeux is getting strong 💪🏻
2023-09-12
Est. reach 519K - 865K
309 12 13.7K
...
⏰ 20 MIN Intense Full Body - if you want to burn fat the right way and you have little time in your hands save this workout you’ll want to do it later!⁣ ⁣ Super set 1 (4-5X)⁣ 1. Ball slams side to si…
2023-09-12
Est. reach 519K - 865K
1.96K 25 30.3K
...
1:1 custom coaching SPOTS OPEN‼️Link in bio to sign up @valentinalequeux DM me to find the right plan for you 👊🏼 ⁣ ⁣ ⁣ Let’s blast off this Monday with an EPIC LEG DAY 🍑 ⁣ ⁣ I’m still in Nova Scotia …
2023-09-11
Est. reach 519K - 865K
3.2K 44
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In our latest episode @valentinalequeux talks about her struggle with multiple autoimmune diseases and how she went from an all time low to hitting strength PRs. You don’t want to miss this one!
2023-09-10
Est. reach 519K - 865K
475 15 36.8K
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Life carries a fair amount of suffering, it’s hard sometimes. But people often increase their suffering by holding onto their troubles and amplifying them. I’ve seen this time and time again, especia…
2023-09-08
Est. reach 519K - 865K
11.8K 179 260K
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HOME Leg Day 🍑 jump from home to gym with my programs 🔗Link in bio⁣ ⁣ You have 0 excuses to get some movement in now! Get after it:⁣ ⁣ 1.Belt Squat 4x8-10 RPE 7-8⁣ 2.Leg Press 4x15 RPE 7-8⁣ 3.Single …
2023-09-06
Est. reach 519K - 865K
2.76K 32
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A reminder to…take care of YOU. Without you feeling guilty, because self-care isn’t selfish. Focusing on what makes us feel nourished and what gives us meaning is part of easing feelings of stress an…
2023-09-05
Est. reach 519K - 865K
7.26K 79 90.5K

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Location
United States of America
Estimated Rate
$? / post

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