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xptlife

XPT

Fitness and Health
Biography

A performance lifestyle system focused on breath, movement, & recovery methods. Developed by Laird Hamilton and Gabby Reece. #BreatheMoveRecover

Followers 79.8K
Engagement Rate 0.600%
Engagements / post 358
New followers / day 20
Global Rank 556K
Worldwide
Country Rank 162K
-
Category Rank 11.6K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 353
Avg Comments 5
ER Rate 0.60%

• Compare the engagement rate of xptlife with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

79.8K

Engagement Rate Growth Trends

0.600%

Notable Engagers

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Mentions
Stats
Engagement rate 0.600%
Posts per week
Mentioned accounts
C
coachpjnestler
T
truecorehealth
L
lairdhamiltonsurf
D
drjohnrusin
D
dangarnernutrition
Mentioned hashtags
#
XPTLife
#
BreatheMoveRecover
#
xpt
#
xptlife
#
xptperformancebreathing
Recent Posts
Finish the year focused and strong! Join us for our XPT Performance Breathing® Workshop on October 24th from 8AM PST-11AM PST for just $79.00 The XPT Performance Breathing® Workshop will be the best…
2020-10-17
Est. reach 24K - 39.9K
105 3
XPT Ice & Heat sessions introduce participants to the use of extreme thermal stress. Through freezing ice baths and hot saunas, we can promote physical and mental recovery from intense training, work…
2020-10-16
Est. reach 24K - 39.9K
402 6
Introducing The XPT Performance Breathing® Workshop The XPT Performance Breathing® Workshop was developed to help you master and unlock the benefits of breathing. The three-hour virtual program, led…
2020-10-14
Est. reach 24K - 39.9K
176 6
Movement, in our terms, includes various styles of progressive gym training, low-impact pool workouts, joint specific mobility routines, high-intensity training, and nature based workouts. . In the X…
2020-10-13
Est. reach 24K - 39.9K
338 7
“Everything comes down to attitude: You determine what yours is, and the external world will reflect it back.” - @lairdhamiltonsurf . #XPTLife #BreatheMoveRecover
2020-10-11
Est. reach 24K - 39.9K
661 2
Research on breathing shows that when we’re in a sympathetic state, we exhibit symptoms of acute stress, including increased heart rate, elevated blood pressure, and faster and shallower breathing (o…
2020-10-10
Est. reach 24K - 39.9K
348 4
Cold Exposure Myths & Misconceptions: Ice Baths Increase Metabolism . @coachpjnestler returns to debunk another common myth surrounding the ice bath. Does getting into the ice bath burn calories and/…
2020-10-08
Est. reach 24K - 39.9K
633 15 13.1K
Recover with an XPT + @nordicsauna . Fall is the hottest time of the year for saunas, and they are now back in stock! Check out the custom XPT saunas provided by Nordic Sauna by clicking the <link in…
2020-10-07
Est. reach 24K - 39.9K
426 5
Here are five steps XPT Advisor, Patrick McKeown (@oxygenadvantage) recommends to retool your breathing pattern: . 1️⃣While it might sound simple, keeping your lips together when you’re not talking, …
2020-10-06
Est. reach 24K - 39.9K
210 1
XPT Recover takes an active approach to recovery. Instead of forcing people to just sit on the couch and rest, at XPT we introduce methods that stimulate neuromuscular and cardiovascular recovery whi…
2020-10-05
Est. reach 24K - 39.9K
246 3
The terms “in the zone” or “in the flow” are commonly used in sports to describe the ideal mental state for optimal sports performance. This is a state of mind where you focus your complete attention…
2020-10-03
Est. reach 24K - 39.9K
305 2
Q&A of all things XPT
2020-09-30
Est. reach 24K - 39.9K
82 1 1.76K

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