S T A R N G A G E
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brockashby

Body Transformation Coach

Health & Fitness
Biography

💪 Online Personal Trainer teambrockashby 🌍 Get Results From Anywhere In The World ⬇️ Body Transformation Programs 🎙️ The Better With Brock Podcast

Followers 13.1K
Engagement Rate 0.093%
Engagements / post 13
New followers / day -
Global Rank 29K
Worldwide
Country Rank -
-
Category Rank 121
Health & Fitness
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 13
Avg Comments
ER Rate 0.09%

• Compare the engagement rate of brockashby with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

13.1K

Engagement Rate Growth Trends

0.093%

Notable Engagers

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Mentions
Stats
Engagement rate 0.093%
Posts per week
Mentioned accounts
R
ryanholiday
T
teambrockashby
G
grilldburgers
Mentioned hashtags
Recent Posts
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I’ve officially been a personal trainer for more than 8 years 🤯 This is the contract of the first client that I signed back in July 2015
2023-07-26
Est. reach 3.94K - 6.56K
6 0
“We are what we repeatedly do. Therefore, excellence is not an act but a habit.” Read this this morning in Daily Dad by @ryanholiday
2023-07-26
Est. reach 3.94K - 6.56K
10 0
Any recommendations on a leg extension/leg curl machine. Last piece of equipment I want for my gym!
2023-07-20
Est. reach 3.94K - 6.56K
5 0
UNPOPULAR OPINION Burpees are not a good exercise for building muscle or increasing cardio! Genuinely concerned with the people that unfollowed me after yesterdays burpee post. Truth hurts
2023-07-18
Est. reach 3.94K - 6.56K
17 0
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Who do you want to hear on my podcast? The studio is now finished!
2023-07-17
Est. reach 3.94K - 6.56K
11 0
Sunday: the day where you either stick to your entire week of dieting or blow it out of the water… who are you?
2023-07-15
Est. reach 3.94K - 6.56K
6 0
...
Installed a new leg press / hack squat machine in the @teambrockashby BodyQuarters today 💪 Have you used one of these before?
2023-07-15
Est. reach 3.94K - 6.56K
12 0
The 2 ways to take your creatine: - loading phase of 10g per day for 2 weeks and then back down to 5g per day - regular dose of 5g daily to reduce chances of gastrointestinal discomfort (bloating and…
2023-07-15
Est. reach 3.94K - 6.56K
4 0
Anyone else tried the Barbie burger from @grilldburgers ? It slaps
2023-07-14
Est. reach 3.94K - 6.56K
6 0
...
Our little girl had her first half birthday ❤️ 6months xo
2023-07-14
Est. reach 3.94K - 6.56K
97 0
Them: I can’t build muscle and I’ve been training 5 days per week. Help me! Me: How much are you sleeping per night? Them: 5 hours Me: 😑
2023-07-14
Est. reach 3.94K - 6.56K
12 0
Checklist to make sure an exercise should stay in your workout program: 1. You can still lift heavier loads with it 2. You can feel the target muscle being targeted 3. It doesn’t hurt your joints …
2023-07-10
Est. reach 3.94K - 6.56K
17 0
With my electric bike, I was given a fingerprint lock that needed to be charged by USB C input (which I charged and use). It just went flat. To remove the lock, the lock needs to be charged. But th…
2023-07-10
Est. reach 3.94K - 6.56K
9 0
3 Reasons You’re Not Building Muscle (without sugar coating it) 1) Not training hard enough. You must get within 1-2 reps of failure. That is still training very hard (and it gets harder as you trai…
2023-07-09
Est. reach 3.94K - 6.56K
35 0
Feeling as early as I was to bebo.com when I was 11 years old 😂😂😂
2023-07-06
Est. reach 3.94K - 6.56K
12 0

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