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craig__edwards

Craig Edwards

Fitness & Health Finance Upskilling
Biography

I talk about getting fit over 40 | Over 20 years in health and fitness 🏋️‍♀️| Formerly overweight, now fit 💪 ⬇️Grab a FREE Strength Training Program

Followers 7.66K
Engagement Rate 0.097%
Engagements / post 8
New followers / day -
Global Rank 46.2K
Worldwide
Country Rank -
-
Category Rank 2.69K
Fitness & Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 8
Avg Comments
ER Rate 0.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

7.66K

Engagement Rate Growth Trends

0.097%

Notable Engagers

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Mentions
Stats
Engagement rate 0.097%
Posts per week
Mentioned accounts
Mentioned hashtags
Recent Posts
This shouldn’t come as a surprise, but I make the most progress in the gym when I… •Walk daily •Stay hydrated •Enjoy the gym •Prioritize sleep •Perform cardio •Eat mostly whole foods •Follow a train…
2023-07-22
Est. reach 2.3K - 3.83K
12 0
Stop letting other people's opinions influence your health and fitness choices. If you want that healthy meal, order it. If you don't want to drink alcohol, don't. If you want to hit your workouts…
2023-07-22
Est. reach 2.3K - 3.83K
13 0
Form > Load Nothing is more important than dialing in your form. No more sloppy reps. No more extra momentum. No more grinding out the final rep or two. Good, clean, quality reps at all times.
2023-07-22
Est. reach 2.3K - 3.83K
4 0
The best combo to improve your results in the gym… Ample sleep & quality nutrition. So simple that it just might work.
2023-07-22
Est. reach 2.3K - 3.83K
5 0
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✅ Saturday morning upper body lift Highlighted by some weighted eccentric chin ups 💪 What’re you training today? 👇
2023-07-22
Est. reach 2.3K - 3.83K
2 0
Most people would benefit more from consistency than from intensity. Intensity •2x a day workouts •be 100% with your nutrition Consistency •be 90% with your nutrition •workout 3x a week for years …
2023-07-22
Est. reach 2.3K - 3.83K
6 0
...
Will some of your workouts result in you being tired? For sure. Will some of your workouts result in your being really sweaty? 100%. Will some of your workouts result in you being sore the next day…
2023-07-22
Est. reach 2.3K - 3.83K
5 0
6 Fat Loss Reminders; -It’ll take longer than you want -You should still be trying to get stronger -Remember you are improving your health -It comes down to being in a calorie deficit -You can be in…
2023-07-21
Est. reach 2.3K - 3.83K
8 0
If you have a long way to go on your health journey, focus on BASICS. 1. Eating well 2. Exercising consistently 3. Making getting enough sleep a priority Stop overcomplicating things. Dial in th…
2023-07-21
Est. reach 2.3K - 3.83K
9 0
Consistent exercise. Consistent quality food. Consistent 7+ hour nights in bed. Will lead to the body and health outcomes you want.
2023-07-21
Est. reach 2.3K - 3.83K
5 0
Focus on building the healthy habits that lead to the results you want. Habits like; - exercising often - moving your body - eating a nutritious diet - drinking plenty of water - sleeping 7+ hours …
2023-07-21
Est. reach 2.3K - 3.83K
7 0
4 Pillars of Health & Longevity: 1. Ample Sleep 2. Quality Nutrition 3. Strength Training 4. Zone 2 and Zone 4 cardio What would you add to the list?
2023-07-21
Est. reach 2.3K - 3.83K
1 0
I don't know who needs to hear this... Unless you are busting your ass…and I mean really busting your ass, I don’t know if you really need that deload. Especially every 4 weeks.
2023-07-21
Est. reach 2.3K - 3.83K
4 0
My weekly health and fitness goals are; • 4 days of strength training • 180 minutes of zone 2 cardio • 20-25 minutes of zone 4 cardio • 10k steps a day When I complete tomorrows workout, it’ll be …
2023-07-20
Est. reach 2.3K - 3.83K
13 0
Has anyone figured out how to make a daily pint of Ben & Jerry’s fit into their macros? Asking for a friend…
2023-07-20
Est. reach 2.3K - 3.83K
13 0
There's never a wrong time to start your health and fitness journey. It doesn’t matter how old you are. It doesn’t matter how much experience you have. Just start.
2023-07-20
Est. reach 2.3K - 3.83K
11 0

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