S T A R N G A G E
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ericastenz

ERICA STENZ

Fitness & Health Education Business & Career
Biography

𝗖𝗘𝗢 weshredcollective 12 yrs Nutritionist, Executive Coach & Trainer Investing Member barrys 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝒲𝑜𝓂𝑒𝓃 𝒮𝓊𝓅𝓅𝑜𝓇𝓉𝒾𝓃𝑔 𝒲𝑜𝓂𝑒𝓃 aloyoga Ambassador

Followers 1.76K
Engagement Rate 0.114%
Engagements / post 3
New followers / day -
Global Rank 125K
Worldwide
Country Rank -
-
Category Rank 7.61K
Fitness & Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3
Avg Comments
ER Rate 0.11%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.76K

Engagement Rate Growth Trends

0.114%

Notable Engagers

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Mentions
Stats
Engagement rate 0.114%
Posts per week
Mentioned accounts
T
theofficialsweatyb
N
nourishcafesf
S
sweatyoga
L
LSKD
S
SWEATYOGA
Mentioned hashtags
#
1
Recent Posts
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Already thinking about my salad for lunch 😋 Even if my salads are the same every day, the dressing is what gives them all a different vibe. One of my favorites it @nourishcafesf hemp seed dressings!…
2023-07-17
Est. reach 527 - 878
6 0
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Join us for the WeShred VIP Nutrition Program this August and let [\@‌ericastenz](https://www.instagram.com/ericastenz/ "‌") and Team WeShred guide you towards your goals! 💪✨🍏 Whether you’re a begin…
2023-07-16
Est. reach 527 - 878
1 0
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Fridays are the best when I spend it with Luis! Total Body (deadlift & back & triceps) #1 LEGS circuit repeat 3x (add 5lbs each time) x 3 sets - warm up with 10 bodyweight squats, 10 lateral sta…
2023-07-14
Est. reach 527 - 878
4 0
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Thankful Thursday! July WeShred is crushing it! I want to scream it from the rooftops just how proud I am! Helping people feel safe, healthy, and their best selves is exactly why WeShred exists. Ap…
2023-07-13
Est. reach 527 - 878
1 0
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Sometimes we just want to relax at the end of the day with a delicious drink! And that’s okay! Here is my go to spicy lime mocktail: ~2 limes juiced ~1 jalapeno de-seeded and thinly sliced ~mint …
2023-07-12
Est. reach 527 - 878
1 0
...
The beginning of the week is a time of reflection; to think about, meditate on, and evaluate your behaviors, thoughts, attitudes, motivations, and desires. What are you grateful for this week? What …
2023-07-12
Est. reach 527 - 878
1 0
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I would love to share Leslie’s Cauliflower Rice Bowl, in case anyone wants to replicate, for 2 servings: 1lb of salmon, cut into cubes 1/2 tbsp of garlic powder 1/2 tbsp of smoked paprika 1 tsp o…
2023-07-12
Est. reach 527 - 878
2 0
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Happiest birthday to one of the strongest most lovable woman I’ve met in LA! Kate you are the best! Our beautiful friendship began @sweatyoga and I couldn’t be more grateful for the adventures to pla…
2023-07-12
Est. reach 527 - 878
0 0
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Last weekend was sweaty and special at the✨penthouse rooftop✨ yoga/pilates event in Santa Monica in collaboration with @theofficialsweatyb 🤩 I felt so lucky to be at the exclusive launch of a new pr…
2023-07-08
Est. reach 527 - 878
3 0
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@coachkoni and I put in WORK this week 💪🏼 A back workout with three machines: 💪🏼Lat pull-downs (lats + laying down to also strengthen chest) 💪🏼Machine close grip rows (strengthening lats and deltoid…
2023-07-07
Est. reach 527 - 878
3 0

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