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squat_university

Squat University

Fitness & Health
Biography

Dr. Aaron Horschig's guide to ⬇️ pain, moving better & optimizing performance!🏋🏼‍♀️💪🏼WSJ Bestselling Author ⤵️Link to my injury fix 📕

Followers 184K
Engagement Rate 0.330%
Engagements / post 608
New followers / day -
Global Rank 1.46K
Worldwide
Country Rank -
-
Category Rank 47
Fitness & Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 608
Avg Comments
ER Rate 0.33%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

184K

Engagement Rate Growth Trends

0.330%

Notable Engagers

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Mentions
Stats
Engagement rate 0.330%
Posts per week
Mentioned accounts
M
mariesteff
Mentioned hashtags
Recent Posts
I don't care how strong you are... I don't care if you're a world champion powerlifter or weightlifter... Don't be an ass & act superior to someone who's weaker than you. At the end of the day your…
2023-07-18
Est. reach 55.2K - 92K
682 0
...
Do your knees crack & pop?! Is that bad?
2023-07-17
Est. reach 55.2K - 92K
454 0
...
How to bench press MORE WEIGHT!
2023-07-17
Est. reach 55.2K - 92K
278 0
Squatting deep doesn't lead to knee pain…Squatting deep with bad technique & inappropriate loads sure can though…
2023-07-16
Est. reach 55.2K - 92K
566 0
Sometimes "life" happens & you miss day or even a week of training. Put things in perspective... "Rome wasn't built in a day" & you won't lose the progress you've built over the YEARS because of a f…
2023-07-15
Est. reach 55.2K - 92K
593 0
Everyone has bad days in the gym. Days where "easy" lifts feel like your max. Where joints ache & technique flat out sucks compared to usual. Days so frustrating you just want to drop the weights & …
2023-07-15
Est. reach 55.2K - 92K
1.14K 0
Any day you have a chance to walk into the gym & lift is a good day.
2023-07-14
Est. reach 55.2K - 92K
1.01K 0
...
USA Marine 🇺🇸 Vs Grip Strength!
2023-07-13
Est. reach 55.2K - 92K
281 0
Any coach can make you tired. Any coach can make you sweat. Any coach can make you sore. However, not every coach can make you bigger, stronger, faster, leaner or a better athlete. Look for a co…
2023-07-13
Est. reach 55.2K - 92K
753 0
...
The TWISTING Bulgarian split squat?🤯🤯
2023-07-13
Est. reach 55.2K - 92K
459 0
What’s your go to pre-workout meal/snack?
2023-07-13
Est. reach 55.2K - 92K
116 0
The deadlift isn't just powerlifting... The deadlift isn't just weightlifting... The deadlift isn't just CrossFit... The deadlift isn't just strongman... The deadlift is for LIFE! The reward of PRO…
2023-07-12
Est. reach 55.2K - 92K
857 0
...
This week I got to work with pro golfer Aaron Wise (PGA tour winner & 2018 rookie of the year). Todays video shows a little of what we worked on together! Enjoy!
2023-07-12
Est. reach 55.2K - 92K
66 0
It's not sexy to say "the way to build real strength is to lift 3-5 times a week for 10+ years.." but it's the truth.
2023-07-11
Est. reach 55.2K - 92K
906 0
...
😴Can’t sleep without shoulder pain? Try this…
2023-07-11
Est. reach 55.2K - 92K
270 0
Not lifting heavy weights because you think it's gong to make you "bulky" is like saying you don't want to make yourself dinner because you may turn into a professional chef…
2023-07-11
Est. reach 55.2K - 92K
1.08K 0
...
Don’t make this RDL mistake - SAVE YOUR SPINE!
2023-07-11
Est. reach 55.2K - 92K
470 0
Athletes Overvalue: - Sit Ups - Side Bends - Russian Twists Athletes Undervalue: - Loaded Carries - Bird Dogs - Single Leg RDL As an athlete your end goal of "core work" should NOT be to "get a 6-p…
2023-07-11
Est. reach 55.2K - 92K
834 0
...
DO THIS to instantly lift MORE WEIGHT
2023-07-10
Est. reach 55.2K - 92K
402 0
It's amazing how much easier your lifts will feel if you focus on 3 simple cues: big breath in, brace, THEN lift.
2023-07-10
Est. reach 55.2K - 92K
800 0
...
Sciatic nerve pain? Try this routine!
2023-07-10
Est. reach 55.2K - 92K
609 0
My motto is simple: I want to help you move better in the gym & in life, decrease your body's aches & pains and help you reach your true athletic potential.
2023-07-09
Est. reach 55.2K - 92K
736 0
...
One of the WORST stretches for low back pain, especially for someone with a disc bulge that creates “flexion intolerance.” There is NO “one size fits all” method to fix back pain. You MUST screen & …
2023-07-08
Est. reach 55.2K - 92K
426 0
If you can't perform a great looking bodyweight "air squat" you haven't earned the right to add load & squat with a barbell. Move WELL 1st.. THEN lift weights!
2023-07-08
Est. reach 55.2K - 92K
949 0
...
Need to work hip mobility? Here’s some excellent examples… but what do you do if you have hip pain? Here’s a story of a recent patient of mine who had pain doing 90/90 rotations. Shout our @marieste…
2023-07-08
Est. reach 55.2K - 92K
437 0

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