S T A R N G A G E

amyamarall

Amy

Fitness and Health

Biography

✨𝐌𝐲 𝐇𝐨𝐥𝐲 𝐆𝐫𝐚𝐢𝐥 𝐆𝐥𝐮𝐭𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 ✨ + 𝐂𝐨𝐨𝐤𝐁𝐨𝐨𝐤 ⇩

Followers 403K

Engagement Rate -

Engagements / post 34.3K

New followers / day -

Global Rank 77.8K

Worldwide

Country Rank -

-

Category Rank 787

Fitness and Health

Audience

Topics

No data available.

Gender

No data available.

Age

No data available.

Countries

No data available.

Languages (beta)

No data available.

Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 34.3K

Avg Comments 78

ER Rate

• Compare the engagement rate of amyamarall with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

403K

Engagement Rate Growth Trends

0.000%

Notable Engagers

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Mentions

Stats

Engagement rate

Posts per week

Mentioned accounts

S

solano2030

Mentioned hashtags

#

capcut

Recent Posts

2023-06-12

Est. reach 121K - 201K
70 0 2.01K

2023-06-10

Est. reach 121K - 201K
190 2 5.36K

The first exercise is always the same on every lower body day! Consistency + repeated tension throughout the week is what grows my glutes

2023-06-04

Est. reach 121K - 201K
5.5K 11 65.3K

Holy Grail glute program linked in bio

2023-06-02

Est. reach 121K - 201K
2.14K 9 23.6K

Holy grail glute programs link in bio

2023-05-25

Est. reach 121K - 201K
314K 352 2.3M

From me to me

2023-05-23

Est. reach 121K - 201K
1.83K 23 36.5K

I use my legs to pick up the dumbell too

2023-05-23

Est. reach 121K - 201K
1.59K 16 31.1K

My glute training style = Less but more often 🍑

2023-04-22

Est. reach 121K - 201K
1.81K 20 46.2K

I prefer my matcha hot with hot water and just a splash of almond milk but the weather is getting warmer so an ice cold matcha seemed perfect

2023-04-20

Est. reach 121K - 201K
538 8 36.4K

2023-04-14

Est. reach 121K - 201K
30.3K 140 370K

Ill see you in the gym or once im done. (Ps: That wasnt a rep, just adjusting)

2023-04-11

Est. reach 121K - 201K
2.94K 7 77K

releasing my very own cookbook by the end of the week or next week 🍽

2023-04-10

Est. reach 121K - 201K
136K 263 1.4M

2023-04-04

Est. reach 121K - 201K
5.89K 30 93.9K

Random workout generated ✨

2023-04-03

Est. reach 121K - 201K
2.21K 26 50.8K

Wish i couldve filmed abit of my workout today but the gym was abit too busy for that

2023-04-01

Est. reach 121K - 201K
884 14 50.1K

Gymfit of the day. Still abit chilly where I live!

2023-03-31

Est. reach 121K - 201K
1.54K 10 55.6K

1 year of doing my program! Its cutting time now tho so the glutes might get a little smaller. Its fine Ill trade some glutes for a killer 6pack 🙏

2023-03-23

Est. reach 121K - 201K
143K 308 1.1M

My programs are everything I personally do/dont do 💪🏼

2023-03-19

Est. reach 121K - 201K
301K 269 3.3M

Holy grail glute program vol 2 in bio

2023-03-17

Est. reach 121K - 201K
93.4K 193 922K

2023-03-14

Est. reach 121K - 201K
3.18K 9 75.5K

I have so many questions 😂

2023-02-21

Est. reach 121K - 201K
72.8K 581 1.1M

#CapCut

2023-02-19

Est. reach 121K - 201K
8.8K 36 128K

The cuter the gym fit = the better the workout

2023-01-30

Est. reach 121K - 201K
2.06K 14 79.3K

The others exercises in there are amazing too tho🔥

2023-01-23

Est. reach 121K - 201K
10.1K 35 132K

When I need to be humbled

2023-01-20

Est. reach 121K - 201K
2.62K 18 84.6K

Prob cus im still pushing lightweight 😅

2023-01-18

Est. reach 121K - 201K
1.94K 14 70.7K

What I eat + daily protein intake

2023-01-11

Est. reach 121K - 201K
2.92K 54 116K

My New Year’s challenge starts Jan 2nd! So excited 💪🏼🔥

2023-01-02

Est. reach 121K - 201K
53.6K 79 772K

Replying to @Solano won’t keep this up for long. Here someone else backing my word. Please note I am a PT and this work amazing for my glutes (without rounding my back)

2022-12-29

Est. reach 121K - 201K
1.04K 6 75.6K

For people who feel it more in their lower back, I definitely recommend rounding your back and not going up too high (over extending). However, If you’re like me and have no problem feeling all the t…

2022-12-29

Est. reach 121K - 201K
69.7K 138 617K

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