Biography
15 yrs of Experience Interval-based workouts + Nutrition Coaching NEW apparel ⬇️
Audience
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Engagement
Engagement Rate
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Likes and Comments
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Growth
Follower and Post Growth Trends
674K
Engagement Rate Growth Trends
0.000%
Notable Engagers
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Mentions
Stats
Mentioned accounts
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Recent Posts
Sustainability and consistency are THE GAME!
Actual footage of me from 2012-2018 😂
Plyometrics are OVERRATED 😲
Two steps to build better Squats (and 🍑)
How to make progress on Pull-ups 💪🏻
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