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christianpoulos

Christian Poulos

Education
Biography

I reply to IG DMs EHPLabs “CP10” 4th Yr Med Student🩺 1-On-1 Coaching App👇🏼

Followers 177K
Engagement Rate -
Engagements / post 174
New followers / day -
Global Rank 231K
Worldwide
Country Rank 937
AU
Category Rank 3.63K
Education
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 133
Avg Comments 41
ER Rate

• Compare the engagement rate of christianpoulos with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

177K

Engagement Rate Growth Trends

0.000%

Notable Engagers

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Mentions
Stats
Engagement rate
Posts per week
Mentioned accounts
Mentioned hashtags
Recent Posts
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Build bigger biceps with some of my staples 💪🏼
2022-09-22
Est. reach 53K - 88.3K
12 24 45.6K
...
DB only leg workout for all your DB only needs
2022-09-21
Est. reach 53K - 88.3K
11 12 14.6K
...
Cheat meals…i dont believe in them. A sustainable diet includes foods you enjoy every single day. Theres no unhealthy foods, only an unhealthy diet. Look at the big picture 💪🏼
2022-09-20
Est. reach 53K - 88.3K
0 0 2.41K
...
Exercises i avoid ❌ Feel free to do these if you want, i just think there are better alternatives 💪🏼
2022-09-19
Est. reach 53K - 88.3K
48 107 210K
...
How much protein can you absorb in one sitting??
2022-09-18
Est. reach 53K - 88.3K
2 1 6.8K
...
DB Only Arm Day 👑💪🏼
2022-09-16
Est. reach 53K - 88.3K
41 35 74.8K
...
King…i know you know what gravity is
2022-09-15
Est. reach 53K - 88.3K
111 71 652K
...
Build biceps so big that they get put in a museum
2022-09-15
Est. reach 53K - 88.3K
226 31 155K
...
Fitness trackers, good for many things! Just not this one
2022-09-14
Est. reach 53K - 88.3K
0 3 9.91K
...
If you cant get taller, then get wider
2022-09-13
Est. reach 53K - 88.3K
657 51 353K
...
Chest burnout to spice up your training. Traininf doesnt always have to be whats most “optimal”. Have some fun and feel a burn sometimes
2022-09-12
Est. reach 53K - 88.3K
40 30 43.2K
...
Nothing quite like some big bicep gains
2022-09-07
Est. reach 53K - 88.3K
45 14 47K
...
Lets build some bigger shoulders 💪🏼
2022-09-07
Est. reach 53K - 88.3K
62 13 70K
...
Lets build cannonball delts lads
2022-09-01
Est. reach 53K - 88.3K
1.09K 129 1.1M
...
Train your friend else if you want. I just believe that the majority of average gym goers are tight in their chest shoulders and do not need more stimulation there
2022-09-01
Est. reach 53K - 88.3K
14 25 67K
...
If you enjoy these exercises, definitely do them!!! I just believe there are better or safer exercises that are similar
2022-09-01
Est. reach 53K - 88.3K
230 148 1M
...
A fun way to spice up your bicep training. Use this to replace a few sets of curls in your workout for a nice burn. A burn doesn’t nexesarily mean more effective or better, but there value in having …
2022-08-31
Est. reach 53K - 88.3K
46 11 29.8K
...
Lets blast those delts and build some muscle 💪🏼
2022-08-30
Est. reach 53K - 88.3K
22 38 70.5K
...
Quad focused leg day for all your leg gain needs 💪🏼
2022-08-26
Est. reach 53K - 88.3K
83 52 258K
...
Stop killin those gains 💀 build your triceps properly!!!!
2022-08-24
Est. reach 53K - 88.3K
2 4 19.9K
...
Bodyweight ab blaster! I prefer to train abs with weights, but without them you gotta make use of what you have
2022-08-23
Est. reach 53K - 88.3K
23 4 14.9K
...
Mind blowingly juicy pull day for some back and bicep gains
2022-08-22
Est. reach 53K - 88.3K
12 13 73.8K
...
Some bicep action to build joocy peaks
2022-08-20
Est. reach 53K - 88.3K
74 15 99.2K
...
Big bicep need big tricep friend. So train tricep.
2022-08-19
Est. reach 53K - 88.3K
33 38 87.9K
...
Hey you. Want some boulder shoulders? Bc same
2022-08-17
Est. reach 53K - 88.3K
436 126 654K
...
Lets fix that OHP form💪🏼
2022-08-16
Est. reach 53K - 88.3K
1 4 14.3K
...
30 minutes or less push day 💪🏼💪🏼
2022-08-15
Est. reach 53K - 88.3K
20 39 85.9K
...
Lets build bigger biceps💪🏼
2022-08-12
Est. reach 53K - 88.3K
2.59K 267 1.6M
...
My staple back exercises for years 💪🏼
2022-08-11
Est. reach 53K - 88.3K
44 39 47.9K
...
My most used chest exercises 🏆🏆
2022-08-08
Est. reach 53K - 88.3K
62 18 45.8K

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Location
Australia
Estimated Rate
$? / post

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