S T A R N G A G E

eattherainbow_za

eattherainbow_za

Food

Biography

more recipes on Insta👆 📍CPT South Africa Low cal | high protein

Followers 309K

Engagement Rate -

Engagements / post 143

New followers / day -

Global Rank 113K

Worldwide

Country Rank 132

ZA

Category Rank 1.22K

Food

Audience

Topics

No data available.

Gender

No data available.

Age

No data available.

Countries

No data available.

Languages (beta)

No data available.

Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 120

Avg Comments 23

ER Rate

• Compare the engagement rate of eattherainbow_za with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

309K

Engagement Rate Growth Trends

0.000%

Notable Engagers

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Mentions

Stats

Engagement rate

Posts per week

Mentioned accounts

W

woolworths_sa

S

shein_official

G

glowmode_official

Mentioned hashtags

#

highprotein

#

ad

#

fdoe

#

lowcaloriecake

#

healthierrecipes

Recent Posts

Easy high protein breakfast (recipe in previous video & on Instagram)

2022-05-18

Est. reach 92.6K - 154K
0 2 9.36K

A staple HIGH PROTEIN BREAKFAST 🔥 macros in the comments

2022-05-17

Est. reach 92.6K - 154K
7 4 11.1K

boujee banana breakfast 😮‍💨🍌

2022-04-12

Est. reach 92.6K - 154K
6 9 19.6K

Easy 20g protein snackkkk 😮‍💨

2022-04-06

Est. reach 92.6K - 154K
25 18 48K

The most fire breakfast 🤌 recipe is up on my insta x

2022-04-05

Est. reach 92.6K - 154K
4 5 38K

2022-04-04

Est. reach 92.6K - 154K
2 6 30.9K

lava cake of dreamzzzz 😮‍💨

2022-04-01

Est. reach 92.6K - 154K
34 18 38.5K

cinnamon biscoff French toast 👄 recipe in the comments

2022-03-23

Est. reach 92.6K - 154K
17 13 43.5K

FDOE high protein 🇿🇦

2022-03-18

Est. reach 92.6K - 154K
3 8 32.5K

MOCHA ICED COFFEE (measurements on insta & in the comments x

2022-03-15

Est. reach 92.6K - 154K
6 16 43.4K

Overnight weetbix - measurements on my latest insta xx

2022-03-14

Est. reach 92.6K - 154K
31 24 59.5K

full day of eats (high protein meal inspo) 💗💗

2022-03-13

Est. reach 92.6K - 154K
0 6 22.2K

recipe in the comments 🌱

2022-03-11

Est. reach 92.6K - 154K
7 13 24.7K

some snippets from yesterday 🖤🤍

2022-03-10

Est. reach 92.6K - 154K
1 7 25.2K

#fdoe #highprotein meal inspo xx

2022-03-04

Est. reach 92.6K - 154K
15 34 126K

all from @SHEIN I’m shook - go read the reviews bestie 👀❤️‍🔥 #glowmode @Glowmode #SHEINpartner

2022-02-27

Est. reach 92.6K - 154K
4 17 16.9K

#ad @woolworths_sa always coming through with that new new! What do you fancy the most? #WooliesNewness

2022-02-21

Est. reach 92.6K - 154K
99 79 2.7M

another full day of eats for high protein meal inspo xx

2022-02-17

Est. reach 92.6K - 154K
4 8 28.9K

happy v day besties ❤️‍🔥 #chocolatecake #healthybaking

2022-02-14

Est. reach 92.6K - 154K
36 54 179K

bye go make this RIGHT NOW 🥲 #lavacake #valentinesday #lowcaloriecake

2022-02-11

Est. reach 92.6K - 154K
32 30 237K

Mini healthier lava cake ❤️‍🔥💋 #lowcaloriecake #healthierrecipes

2022-02-10

Est. reach 92.6K - 154K
163 36 62.6K

High protein recipes for the choco loversss! Xx #highprotein #lowcalorie #healthierrecipes

2022-02-07

Est. reach 92.6K - 154K
2 3 39.9K

A lil high protein meal inspo for ya!🌞xx #fdoe #highproteinmeals

2022-02-03

Est. reach 92.6K - 154K
5 8 46.8K

#ad #WOOLIESPRODUCE Choc pancake stack & blueberry sauce recipe@woolworths_sa

2022-02-01

Est. reach 92.6K - 154K
1.12K 63 1.4M

Protein choco loaf cake 🤎🤎 #highprotein #lowcal

2022-01-31

Est. reach 92.6K - 154K
18 27 105K

CHOCO LOAFCAKE OF DREAMZZZz ❤️‍🔥❤️‍🔥❤️‍🔥 #highproteincake #lowcalbaking #healthyliving

2022-01-27

Est. reach 92.6K - 154K
80 28 65K

#WOOLIESPRODUCEGrilled nectarine, prosciutto & buffalo mozzarella salad @woolworths_sa

2022-01-25

Est. reach 92.6K - 154K
239 21 1.4M

fav mug cake so far 🍪 recipe is in my previous tiktok vid & typed on insta x

2022-01-22

Est. reach 92.6K - 154K
6 8 59.9K

y’all BLEW up my dms asking for this! YOU NEED TO TRY ITT, NOW! #mugcake #proteinmugcake

2022-01-19

Est. reach 92.6K - 154K
1.15K 69 216K

#ad #wooliesfreshproduce 3 ingredient frozen yoghurt recipe @woolworths_sa

2022-01-18

Est. reach 92.6K - 154K
2.02K 184 1.7M

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Location

South Africa

Estimated Rate

$? _{/ post}

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