Biography
workouts on IG👆🏼 @ehplabs ATHLETE CODE: VALENTINA10 💌 [email protected] 💌
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Recent Posts
easy breakfast ideas for the gains 🍑
hip hinge to protect the back ✅
full workout details on IG🫶🏼
Reply to @noraegarts sorry I’m late 🥺
the pump these give 🫶
glutes vs. hamstrings: RDL🍑
Hinge movements are the KEY🔑
simple fix to target the glutes in rdl’s ✅
simple as that 🍑
how to: grow a shelf 🍑
get those gains 😌
daily workouts posted on IG🤍
go get that dump truck baes ❤️🍑
glute spread?😫
LOL
these have my 🫶
game changer
link in bio :) #HitFit
current favorites for the dumpy🍑
link in bio 🌱 #HitMeal
😫
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