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hybridcalisthenics

Hybrid Calisthenics

Fitness and Health
Biography

šŸŒ± Hampton (CPT) šŸ¤øšŸ»ā€ā™‚ļø Fitness | Motivation | Comedy šŸ‘‡ Free Fitness Routine

Followers 1.9M
Engagement Rate -
Engagements / post 166
New followers / day -
Global Rank 6K
Worldwide
Country Rank 493
US
Category Rank 87
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 89
Avg Comments 77
ER Rate

• Compare the engagement rate of hybridcalisthenics with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.9M

Engagement Rate Growth Trends

0.000%

Notable Engagers

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Mentions
Stats
Engagement rate
Posts per week
Mentioned accounts
T
theironneck
P
pillowcube
Mentioned hashtags
#
hybridcalisthenics
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homeworkout
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backpain
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neckpain
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unsponsoredreviews
Recent Posts
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Is this stylish hat worth $600? I kept hearing about the Iron Neck so I decided to buy it and review it! (unsponsored) It's advertised to fixing poor posture, prevent neck injuries, back injuries, aā€¦
2022-12-17
Est. reach 570K - 950K
31 97 418K
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Self-kindness and patience don't have to work against your ambition - they can help it. I understand high standards and strong ambition - but when we get to the point of burnout, stress, and decreaseā€¦
2022-12-04
Est. reach 570K - 950K
77 52 70.6K
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You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms. The "type" of grip strengtā€¦
2022-11-10
Est. reach 570K - 950K
721 462 3M
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Meme Title: Chad Thiccc Pillow versus Virgin Thin Pillow? I kept seeing ads for this rectangular pillow so I did an unsponsored review for it! Have you tried it? Let me know what you think! *Unsponsā€¦
2022-11-04
Est. reach 570K - 950K
47 144 878K
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Do you ever get so angry that you start throwing fruit?
2022-10-31
Est. reach 570K - 950K
69 80 105K
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Gray hairs? Or no hairs? šŸ˜¬ #hybridcalisthenics
2022-10-28
Est. reach 570K - 950K
1 42 52.8K
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Three sets to failure is a good rule of thumb that can be used to accommodate most peoples' fitness goals. In my opinion. Other set and rep ranges work, of course! In fact, the Hybrid Routine has boā€¦
2022-10-28
Est. reach 570K - 950K
22 42 75.1K
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I think sometimes we get so bogged in exhaustion and misery that we lose sight of a better life. I've been in similar places, and I'm really glad I continued taking steps to try to get to a better spā€¦
2022-10-26
Est. reach 570K - 950K
216 184 197K
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If I had to add a *single* barbell exercise to a pure bodyweight routine, it'd probably be deadlifts. While we can train the lower back, glutes, and entire posterior chain with various calisthenics mā€¦
2022-10-20
Est. reach 570K - 950K
7 36 56.7K
...
2022-10-19
Est. reach 570K - 950K
32 76 101K
...
Are you trying to work a muscle but can't quite "feel" it? The eccentric (negative) portion of an exercise seems to be good for feeling the muscles being worked as they stretch. Start with an easier ā€¦
2022-10-19
Est. reach 570K - 950K
11 27 48.8K
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Here's a gentle core exercise you can try! Sometimes used to regain ab strength after pregnancy (but consult with your doctor first of course). Can you let me know in the comments if this hurts your ā€¦
2022-10-16
Est. reach 570K - 950K
22 35 49.5K
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Need gym rings or pullup bars? I have a bunch, so I want to give some away! Also, if you don't live giveaways, I have a DIY gym ring tutorial. Just search "diy gym rings hybrid calisthenics" Hope youā€¦
2022-10-14
Est. reach 570K - 950K
4 22 27.7K
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You CAN do pullups, my friend! (2022 Update) Don't feel embarrassed if you can't do #pullups yet. You can build up with easier variations! After you hit the goals, you can move on. 1.) Wall Pullupā€¦
2022-10-07
Est. reach 570K - 950K
4.72K 1.47K 7.8M
...
Isometric holds can sometimes work as a temporary alternative if you have discomfort during exercise! A more long term solution (which you can do at the same time) is some mobility work to free up tiā€¦
2022-10-01
Est. reach 570K - 950K
33 41 85.1K
...
I think mindset is the foundation of so much of what we do. I didn't have time to mention during this video, but building our mindset can be a process and not just a "switch." We can surround ourselvā€¦
2022-09-16
Est. reach 570K - 950K
88 86 120K
...
If you lose balance, it's okay to stabilize yourself. Even with bilateral exercises (two legs or two arms). Even a finger or two can make a difference!I used to be such a stickler on form. Reps wouldā€¦
2022-09-15
Est. reach 570K - 950K
11 39 62.5K
...
Here are two exercises for ankle mobility!There are many things you can do, but I personally just do1.) Calf raises on a stairstep (or leaning against a wall).2.) Tibialis raisesJust doing these 2-3xā€¦
2022-09-09
Est. reach 570K - 950K
337 98 243K
...
Removing ego from the equation almost always helps! Sometimes we avoid a perfectly good progression because we're ashamed of it or think we're "too advanced" for it.This can be understandable. Some eā€¦
2022-09-07
Est. reach 570K - 950K
26 53 54.8K
...
I'll start giving away gym rings and pullup bars weekly soon.This is to help people who need them but can't afford them.Selection process will probably be... Raffling everyone who uses #hybridroutineā€¦
2022-09-06
Est. reach 570K - 950K
9 22 32.8K
...
It's okay to identify flaws and areas to improve. However, I've felt that I thrive best in the "Goldilocks Zone" where I'm aware of my shortcomings yet confident enough to keep exploring.Self-awareneā€¦
2022-09-03
Est. reach 570K - 950K
53 53 48.4K
...
Sometimes words be hard. #behindthescenes #bloopers
2022-08-30
Est. reach 570K - 950K
4 38 32.8K
...
This is a project I'll be building on the side for the next few months. I hope it can serve many of you.Regarding the note about courses being "a few thousand dollars", it does vary based on what's bā€¦
2022-08-27
Est. reach 570K - 950K
9 30 24K
...
Just some stretches you can add to your daily routine!For more on passive bar hanging, check out Dr. Kirsch's work. He's an orthopedic surgeon that claims simple bar hanging helped many potential patā€¦
2022-08-26
Est. reach 570K - 950K
80 50 82.3K
...
Just sharing some thoughts on my social media experience!After doing this for about 2-3 years (which is not that long), I'm still experimenting with what I want to do.I think there is some social preā€¦
2022-08-25
Est. reach 570K - 950K
6 41 26.9K
...
Can you stand up off the ground without using your hands?While this ability seems very simple for some - there are many who can't do it!Or at least, can't do it without some cracking and pain.If thisā€¦
2022-08-24
Est. reach 570K - 950K
409 126 233K
...
When designing a workout plan, consider adding a foundation that you can do even on days where you feel tired and unmotivated. This can help your long-term success!
2022-08-18
Est. reach 570K - 950K
12 22 24K
...
If you ever have some extra energy and want to push yourself a bit harder, try shifting directly from the end of a set to an easier exercise.This allows to push ourselves to deeper fatigue.It's not aā€¦
2022-08-17
Est. reach 570K - 950K
35 35 76.2K
...
How many reps should you do per set?For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5.There's a pressure for some people to make their sā€¦
2022-08-12
Est. reach 570K - 950K
25 39 91.4K
...
When everything seems pointless, overwhelming, and unpleasant - I sometimes just go to bed.It often feels this way if I'm not sleeping or eating as well as I should.Yes, it's sometimes a luxury. Therā€¦
2022-08-09
Est. reach 570K - 950K
72 82 44.3K

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United States of America
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