S T A R N G A G E
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josef_rakich

Josef Rakich

Fitness and Health
Biography

🌏160,000+ lives transformed! 🎥40 mil YouTube views! 🔥My Keto Shred Diet!👇🏼

Followers 610K
Engagement Rate -
Engagements / post 120
New followers / day -
Global Rank 39.6K
Worldwide
Country Rank -
-
Category Rank 435
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 99
Avg Comments 21
ER Rate

• Compare the engagement rate of josef_rakich with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

610K

Engagement Rate Growth Trends

0.000%

Notable Engagers

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Mentions
Stats
Engagement rate
Posts per week
Mentioned accounts
M
maryam.matti
A
adhemz
Mentioned hashtags
#
armday
#
chestworkout
#
biceps
#
bicepworkout
#
chestday
Recent Posts
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5️⃣ Bicep Exercises You Should Be Doing! #biceps #bicepworkout #armday
2022-05-28
Est. reach 183K - 305K
169 23 44.6K
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Bicep pull downs for BIG BICEPS! Have you tried this exercise before? #biceps #bicepworkout #bicepexercises #gymtips
2022-05-27
Est. reach 183K - 305K
35 6 37.3K
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5️⃣ Shoulder Exercises You Should Be Doing! #shoulderworkout #shoulders
2022-05-25
Est. reach 183K - 305K
1.21K 49 216K
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Favorite way to perform cardio. 🏃🏽‍♂️
2022-05-23
Est. reach 183K - 305K
11 5 68.1K
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Who can relate? 😅 #legday
2022-05-21
Est. reach 183K - 305K
26 10 16.8K
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IMPORTANT: ⚠️ when performing bench press do not flare your elbows out as this will DE-ACTIVATE your chest! Drop them down! #chestday #chestworkout #benchpress #workouttips
2022-05-20
Est. reach 183K - 305K
19 5 20.2K
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IMPORTANT: ⚠️ Do not swing when performing knee ups. It will de-activate your abs and activate your hip flexors. #abs #absworkout #coreworkout
2022-05-19
Est. reach 183K - 305K
16 3 22.7K
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Hey guys.
2022-05-18
Est. reach 183K - 305K
0 8 9.23K
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CHEST + SHOULDERS + TRICEPS done in ONE movement! 🥇 #chestworkout #shoulderworkout #tricepworkout
2022-05-16
Est. reach 183K - 305K
3 4 13.5K
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IMPORTANT: ⚠️ When performing a lat pull down pull the bar to your upper/mid chest to correctly activate the lats. #backday #backworkout #backworkouts
2022-05-15
Est. reach 183K - 305K
13 1 11.9K
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😄🤷🏻‍♂️
2022-05-12
Est. reach 183K - 305K
4 12 19.2K
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😅😅😅💀⚰️ @maryam.matti
2022-05-11
Est. reach 183K - 305K
10 11 13.8K
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IMPORTANT: ⚠️ Keep arms slightly bent when performing dumbbell lateral raises for more activation and less shoulder pain. #shoulderexercises #shoulderworkouts
2022-05-08
Est. reach 183K - 305K
624 94 683K
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Egg Challenge with Mom! 🥚
2022-05-07
Est. reach 183K - 305K
1 8 9.49K
...
TRICEP WORKOUT IN 25 SECONDS! ⏰ #triceps #tricepworkout #tricepsworkout #armday #armworkout
2022-05-05
Est. reach 183K - 305K
6 4 8.98K
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Who wants to drop 20lbs of fat in just 4 weeks!? 😳 If that’s you then sign up to my NEW 4 week shred program! Link in bio! #abs #shredded #ripped
2022-05-02
Est. reach 183K - 305K
4 2 14.6K
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Want a BIG BACK? Make sure you include wide grip Barbell Rows in your back routine! #backday #backworkout #backworkoutgym
2022-04-29
Est. reach 183K - 305K
11 5 16.4K
...
Quitting the gym.
2022-04-27
Est. reach 183K - 305K
4.78K 765 1.1M
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CHEST WORKOUT TO TRY! #chest #chestday #chestworkout #chestworkouttips
2022-04-26
Est. reach 183K - 305K
17 10 19K
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IMPORTANT: ⚠️ Stop sagging your hips when performing planks, keep your butt up if you want to engage your abs and TVA muscle! Need help reaching your fitness goals? Tap the link in my bio! (It’s free…
2022-04-25
Est. reach 183K - 305K
10 5 10.4K
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Do you agree with this quote? #SteveJobs
2022-04-25
Est. reach 183K - 305K
3 2 9.79K
...
IMPORTANT: ⚠️ when performing Tricep dips DO NOT lock out your elbows, this will take the stress off the muscle. #triceps #tricepworkout #armday
2022-04-22
Est. reach 183K - 305K
53 21 124K
...
5️⃣ Chest Exerxises You Should Be Doing! #chestday #chestworkout #benchpress
2022-04-20
Est. reach 183K - 305K
127 146 114K
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IMPORTANT: ⚠️ Elbow position makes a huge difference on bicep contraction. I personally like bring my elbows slightly forward. #biceps #bicepworkout #armday
2022-04-18
Est. reach 183K - 305K
15 12 24.8K
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5’10 at 89kg (195lbs) here.
2022-04-16
Est. reach 183K - 305K
2 3 13.4K
...
WARNING! ⚠️ when performing shoulder press keep your elbows in front of your shoulders. Less chance for shoulder injury or impingement. #shoulders #shoulderworkout
2022-04-15
Est. reach 183K - 305K
187 40 152K
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Reply to @adhemz Does taking STER0IDS case roid rage?
2022-04-13
Est. reach 183K - 305K
15 68 19.8K
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IMPORTANT: ⚠️ DO NOT swing your body when performing scissor kicks. Keep the abs TENSED and keep it CONTROLLED the entire time! Can’t see your abs? No problem! Hit the link in my bio! 😉
2022-04-13
Est. reach 183K - 305K
11 6 26.1K
...
IMPORTANT: ⚠️ Stop shrugging your shoulders and pinching your traps when doing push-ups! #chestworkout #chestday #pushup #pushups
2022-04-12
Est. reach 183K - 305K
27 6 27.1K
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TRY THIS! 💪🏼 Exercise is called “21’s” what is included is 7 reps (up to half way) then 7 reps (down to half way) then 7 reps (full range of motion) #biceps #armday #bicepworkout
2022-04-10
Est. reach 183K - 305K
28 12 23.8K

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Josef Rakich Fitness
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