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legendaley

Legendaley

Fitness and Health
Biography

🗿 Gym & Calisthenics? I gotchu brah 📩 [email protected] 🔥 Ig: chrisdaleyyy

Followers 1.4M
Engagement Rate 1.100%
Engagements / post 16.2K
New followers / day 1.19K
Global Rank 8.84K
Worldwide
Country Rank -
-
Category Rank 134
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 16.1K
Avg Comments 118
ER Rate 1.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.4M

Engagement Rate Growth Trends

1.100%

Notable Engagers

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Mentions
Stats
Engagement rate 1.100%
Posts per week
Mentioned accounts
L
legendayweefan
R
realworld_topg_
B
bosskwei
Z
zaflaz
K
kobeezxc
Mentioned hashtags
#
calisthenics
#
calisthenicsworkout
#
gym
#
benchpress
#
fitness
Recent Posts
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What a shoulder day with bae looks like.. 😭🤣 #gymcouple #gymbae #coupleworkout #shoulderday #shoulderpress
2023-08-15
Est. reach 420K - 700K
7.5K 54 61.6K
...
Replying to @realworld_topg_ How To Do Hollow Body Dips 🗿 (why you should do them is at the end 🤫) #hollowbodydips #hollowbody #hollowbodyhold #calisthenics #dips #dipworkout #dipexercise #calistheni…
2023-08-12
Est. reach 420K - 700K
4.97K 60 47.8K
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Attempting A 3-Plate Bench With The Slingshot 🗿 (to be fair, i did try all of this post bench workout 🤣) #benchpress #benchpressslingshot #slingshotbench #markbellslingshot #bench #3platebench #bench…
2023-08-10
Est. reach 420K - 700K
32.6K 105 316K
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Replying to @legendayweefan Anyone else go from games to gains? 😂 #gaming #fortnite #crank90s #gym #shoulderpress #fitness #gains
2023-08-09
Est. reach 420K - 700K
24.5K 88 162K
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Replying to @legendayweefan How To Do The Hanging L-Sit For Beginners (Step 2): More Bent Leg Raises & One Leg L-Sits #lsit #lsits #lsitchallenge #lsittutorial #calisthenics #calisthenicstutorial
2023-08-08
Est. reach 420K - 700K
43.6K 101 323K
...
Road to Planche (Part 3) 💁‍♂️ Here’s my current planche exercise routine.. #planche #plancheworkout #planchechallenge #roadtoplanche #plancheprogression #calisthenics #calisthenicsworkout
2023-08-07
Est. reach 420K - 700K
5.65K 44 39.1K
...
5 MONTH BENCH PRESS TRANSFORMATION 🥹 (280lbs/127kg Bench PR @ 167lbs/76kg) Road to 315 Bench continues.. 🫡 #bench #benchpress #benchpresstransformation #benchpressjourney #benchpressmax #benchpr #ben…
2023-08-05
Est. reach 420K - 700K
16K 177 111K
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Replying to @bosskwei Here’s how I’d start adding calisthenics into my weightlifting routine.. 🤝 (last point is the most important) #calisthenics #gym #hybridathlete #weightlifting #bodyweightworkout…
2023-08-02
Est. reach 420K - 700K
12.7K 82 92.3K
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boys we finally hit 4-plate squat after all these years 😭 #squat #4platesquat #405squat #squatpr #powerlifting #gym #fitness
2023-08-01
Est. reach 420K - 700K
4.23K 86 34.1K
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its ok bro, slow down 🫳 #gym #motivation #overthinker #perfectionist
2023-07-31
Est. reach 420K - 700K
12.5K 77 73.9K
...
Here’s a Hybrid Back Day Commentary (calisthenics + weightlifting) 🤝 #calisthenics #frontlever #backday #pullups #frontlevertraining #skillbuilding #calisthenicsworkout #hybridworkout #hybridathlete
2023-07-25
Est. reach 420K - 700K
2.79K 98 28.5K
...
Replying to @zaflaz How To Do The Hanging L-Sit For Beginners (STEP 1): Bent Leg Raise #lsit #lsitchallenge #hanginglsit #lsittutorial #lsitguide #lsitpullups #lsitforbeginners #legraises
2023-07-21
Est. reach 420K - 700K
13.1K 154 134K
...
Replying to @Angelo Salamida Here’s how to know if you’re ready to combine weightlifting and calisthenics in the same training session.. 🤝 (drop more questions below) #calisthenics #weightlifting #…
2023-07-20
Est. reach 420K - 700K
5.1K 55 46.3K
...
Here’s the best gym product you didn’t know you needed: The AquaStand by @RHINOSHIELD #rhinoshield #aquastand #bottle
2023-07-19
Est. reach 420K - 700K
4.76K 34 40.6K
...
How to know if you’re ready for a Bench PR from a 5x National Bench Champ.. 🤯 (the amount of wisdom this guy has in the bench press always amazes me lol) #benchpress #benchpresstips #benchpresschalle…
2023-07-18
Est. reach 420K - 700K
20.8K 82 184K
...
Replying to @la2za2re222 Here’s 3 Wrist Warm Up Exercises To Do Before Your Calisthenics Workout.. 🫴 (Save this!) #wristwarmup #wriststrength #wriststretch #wristmobility #calisthenics #crowpose #h…
2023-07-16
Est. reach 420K - 700K
8.95K 80 79.2K
...
Road To 315 Bench Part 9 😤 (ok im actually crazy for this) #bench #benchpress #315bench #planche
2023-07-14
Est. reach 420K - 700K
5.98K 73 47K
...
First 475lbs sumo deadlift since my hamstring tear vs. one week later. Crazy how muscle memory works 🫡 #sumodeadlift #deadlift #deadliftmotivation #hamstringtear #hamstringinjury #powerlifting
2023-07-13
Est. reach 420K - 700K
5.31K 46 50.7K
...
Replying to @elijahwimbush07 This is how to get started in Hybrid Training (calisthenics + weightlifting focus) 🫴 ask any questions below! #hybridtraining #hybridworkout #calisthenics #weightliftin…
2023-07-11
Est. reach 420K - 700K
54.6K 410 386K
...
Replying to @vl4dk1 Here’s how to break out of laziness 🤝 #motivation #gymmotivation #gymtok #inspirational
2023-07-10
Est. reach 420K - 700K
11.7K 103 86.6K
...
Replying to @josh.f13 Road to Planche (part 2) 😈 this is my first time trying assisted full planche, the strain on your shoulders and biceps is crazy. thanks for the pointers guys, just gotta stay …
2023-07-07
Est. reach 420K - 700K
10.4K 109 91.2K
...
Here’s why you need to try RING PULL UPS.. 🤯 (currently replaced my bar pull ups with ring pull ups for now, been having so much fun with it haha) #ringpullups #ringpullup #calisthenics #pullup #pull…
2023-07-04
Est. reach 420K - 700K
10.1K 76 92.3K
...
Replying to @galkatz15 How To Bent-Arm Handstand (part 1) 🫴 this is pretty much the secret for crow pose to handstand 🤫 #bentarmhandstand #bentarmhandstandtutorial #bentarmhandstandhold #crowpose #…
2023-07-03
Est. reach 420K - 700K
79.1K 231 604K
...
I was filming a “Heavy Dips With Me” video for you guys but girlfriend stole the show with her dips (and rizz) 🤣 #coupleworkout #dips #dipsworkout #gymgirlfriend #gymvlog #fitness #gymtoks
2023-07-01
Est. reach 420K - 700K
19K 142 132K
...
Replying to @holtosworld Here’s my three favourite calisthenics exercises 😄 lmk what yours are and why #calisthenics #calisthenicsworkout #calisthenicsathlete #calisthenicstutorial #calisthenicsgui…
2023-06-30
Est. reach 420K - 700K
8.76K 125 67.8K
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As the saying goes.. WE GO JIM!! 😤 (no seriously, gym will change your life for the better) #gym #gymmotivation #fitness #fitnessmotivation #heartbreak #wegojim
2023-06-28
Est. reach 420K - 700K
4.54K 77 44.2K
...
Road to planche starts now! 😤if i learn the planche, you can bet ill make a planche tutorial 🫡 #planche #planchechallenge #calisthenics #plancheworkout #roadtoplanche #calisthenicsworkout
2023-06-26
Est. reach 420K - 700K
25.5K 194 194K
...
Replying to @kami.slayer Here’s what helped me quit gaming.. 🎮 #gaming #gamingaddiction #gym #gymtok #fortnite
2023-06-23
Est. reach 420K - 700K
38.1K 530 299K
...
Here’s three pull up variations you can start practicing now 🫡 (last pull up is the best one imo) #pullup #pullupvariation #pullups #calisthenics #pullupschallenge
2023-06-22
Est. reach 420K - 700K
13.2K 91 129K
...
Replying to @Itsadavida HOW TO MUSCLE UP (Step 4) 💪 I better see you guys hitting muscle ups left and right in the gym now 🤣 #muscleup #muscleups #muscleupprogression #muscleuptutorial #muscleupchal…
2023-06-20
Est. reach 420K - 700K
12.6K 167 130K
...
Watch Me Teach @CASSIE 🦋 How To One Leg Crow Pose 🤣 (ngl this session was a lot harder than we thought it would be 💀) #oneleggedcrow #oneleggedcrowpose #crowpose #ekapadabakasana #yoga #calisthenics…
2023-06-18
Est. reach 420K - 700K
4.23K 50 60.6K
...
Replying to @isahaider6 How To Do Push Ups With Better Form 🗿 #pushups #pushupschallenge #pushuptutorial #pushupform #pushupformtips #pushupstutorial
2023-06-16
Est. reach 420K - 700K
25.2K 199 292K
...
The gym fail had to happen.. 😳 #canonevent #spidermanacrossthespiderverse #atsv #milesmorales #gym #spiderman2099 #gympr
2023-06-15
Est. reach 420K - 700K
25.3K 70 239K
...
Replying to @l3ga1iz3 Here’s what Weight Lifting Belts are for.. 🫡 (yes, mine is thick and hard) #weightliftingbelt #workoutbelt #liftingbelt #inzerbelt #weightlifting #gym
2023-06-14
Est. reach 420K - 700K
19K 155 247K
...
Replying to @bozo_1ek1ek Try this mindset exercise for staying motivated in the gym 🤝 (let me know how it goes) #gym #gymmotivation #fitnessmotivation #workoutmotivation #motivation
2023-06-13
Est. reach 420K - 700K
20.5K 224 204K

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