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phase6fitness

Phase SiX

Biography

Unite for the Revolution šŸ“ ATX šŸ‡ŗšŸ‡ø ā¬‡ļø Phase SiX Online: Programs ā¬‡ļø

Followers 232K
Engagement Rate 0.100%
Engagements / post 227
New followers / day -
Global Rank 166K
Worldwide
Country Rank 14K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 202
Avg Comments 25
ER Rate 0.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

232K

Engagement Rate Growth Trends

0.100%

Notable Engagers

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Mentions
Stats
Engagement rate 0.100%
Posts per week
Mentioned accounts
S
simplelinesanatomy
V
vivobarefoot
K
kollective.inc
Mentioned hashtags
#
phasesix
#
mobilitytraining
#
primalmovement
#
learnontiktok
#
jiujitsu
Recent Posts
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Our shoulders and the surrounding muscle groups all work together when it comes to strength and mobility, so let's not forget to work them as a whole and in their full range, for optimum athletic perā€¦
2023-01-19
Est. reach 69.7K - 116K
0 0 764
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Every now and then itā€™s good to mix up your tools to get to areas you wouldnā€™t usually work on. Due to the unstable nature, and the offset balance of the club, it teaches our body to adapt and use diā€¦
2022-12-23
Est. reach 69.7K - 116K
5 3 5.13K
...
Take your hip mobility to the next level by working your way up to the Pigeon Walk! This is one of my all-time favorite ground-based transitions! Very challenging, takes a lot of consistency, and reqā€¦
2022-12-13
Est. reach 69.7K - 116K
43 4 9.02K
...
These 4 grappling inspired exercises are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can directly improve your overallā€¦
2022-12-07
Est. reach 69.7K - 116K
24 2 5.17K
...
Here are 3 KB carry variations you need to try in your next workout! These carries will help to build core and wrist strength, shoulder stability, improve your lockout position, balance, as well as cā€¦
2022-12-06
Est. reach 69.7K - 116K
11 4 8.44K
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Take your ground game to the next level, whilst increasing your strength + mobility at the same time with these 3 movements that can be programmed alongside any current training regime. These 3 Jiu Jā€¦
2022-12-04
Est. reach 69.7K - 116K
35 7 9.09K
...
Your core is more than just a six pack! Thereā€™s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that youā€™re activating your entire core (back ā€¦
2022-11-24
Est. reach 69.7K - 116K
4 5 24.7K
...
Take your ground game to the next level, whilst increasing your strength + mobility at the same time with these 3 movements that can be programmed into any training program! These 3 Jiu Jitsu drills ā€¦
2022-11-14
Est. reach 69.7K - 116K
38 5 14.8K
...
Can grip strength lead to a longer lifespan?
2022-11-10
Est. reach 69.7K - 116K
12 0 11.6K
...
Maximize your strength and mobility by introducing skill-based crawling patterns & ground-based locomotion into your training! These movement patterns are also a great way to increase your awareness ā€¦
2022-10-30
Est. reach 69.7K - 116K
190 36 33.7K
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If we truly want to achieve a deeper range of motion, then we need to practice moving in a deeper range of motion! (For example) Staying in a 90-degree squat is only going to make you good at a 90-deā€¦
2022-10-29
Est. reach 69.7K - 116K
11 3 27.9K
...
Time to get spicy after the weekend and get back on the mats strong AF with this Movement Prep workout While this workout has been designed with Jiu Jitsu, grapplers and Martial Artists in mind, thesā€¦
2022-10-28
Est. reach 69.7K - 116K
57 1 12.8K
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Try these band-assisted lower body drills to help you get a deeper range of motion, improve your strength, and maximize your mobility! #mobility #bandworkout #beginnerworkout #learnontiktok #phasesā€¦
2022-10-27
Est. reach 69.7K - 116K
24 6 10.7K
...
Effective loading of the body anatomy breakdown with @simplelinesanatomy #learnontiktok #mobilitytraining #kneehealth #strength #primalmovement #phasesix
2022-10-25
Est. reach 69.7K - 116K
18 2 9.35K
...
Episode 2 | Anatomical Breakdown of the Gorilla Walk feat. @simplelinesanatomy #primalmovement #mobilityexercises #learnontiktok #bodyweighttraining #phasesix
2022-10-22
Est. reach 69.7K - 116K
29 8 12.9K
...
šŸ’„Looking to increase your strength AND mobility AT THE SAME TIME? šŸ’„ Add this kettlebell lower body movement prep into your next workout! These movement will provide you with the gainz needed to take ā€¦
2022-10-20
Est. reach 69.7K - 116K
35 4 13.2K
...
Yes, there are a ton of cool mobility drills out there, but letā€™s not forget where it all beginsā€¦ ā€¦ How we move in our natural surroundings, whether thatā€™s getting up off a chair, or crawling towardsā€¦
2022-10-16
Est. reach 69.7K - 116K
29 4 22.3K
...
Here are my TOP 3 mobility drills for opening up the hips, as well as improving their strength, durability, and of course, mobility! Having good hip mobility can benefit you greatly in your day-to-daā€¦
2022-10-12
Est. reach 69.7K - 116K
90 10 16.7K
...
Good news! You no longer have to rely on static stretching to get your mobility and flexibility gains! Thereā€™s plenty of evidence out there now showing that by loading our muscles/joints, and activelā€¦
2022-10-10
Est. reach 69.7K - 116K
32 8 35.4K
...
These 3 movements combined form an awesome bodyweight workout that will work improve your strength, mobility, proprioception and athletic performance. While these movements origins heavily stem from ā€¦
2022-10-01
Est. reach 69.7K - 116K
1.72K 58 209K
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Try this for your next lower body prep to prime your body for your workout ahead! šŸ‘Š ā˜ļøMove slow at first, and find your rhythm before adding speed/tempo. What movements do you like to use to get yourā€¦
2022-09-26
Est. reach 69.7K - 116K
144 18 36.1K
...
These 3 ground based drills are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can directly improve your overall performaā€¦
2022-09-24
Est. reach 69.7K - 116K
45 6 10.6K
...
Have you tried sitting and standing with no hands? If youā€™ve watched any of our videos before you know ground to standing transitions is an important skill for us humans to have! Having and maintainiā€¦
2022-09-20
Est. reach 69.7K - 116K
624 131 273K
...
Get moving with these chain movement patterns to increase strength, mobility, and agility!šŸ‘‡ Perfect for those Jiu Jitsu Athletes and Martial Artists or even who are de-loading and want to focus on tā€¦
2022-09-16
Est. reach 69.7K - 116K
179 5 19.7K
...
Kettlebell Hip Up Press Integrated Biomechanics with @SimpleLinesAnatomy #mobilitytraining #kettlebellworkout #jiujitsu #anatomyclass #kinesiology #phasesix
2022-09-13
Est. reach 69.7K - 116K
28 3 8.74K
...
Letā€™s not forget to use what we already have. Our own bodyweight! Strength isn't always about how much weight you can lift. It goes much deeper than that. Some people find bodyweight movements harderā€¦
2022-09-10
Est. reach 69.7K - 116K
46 10 22.9K
...
We all know you canā€™t actually make anything ā€œbullet proofā€ on the human body and the term is just a great hook or marketing term used by people within the ā€œfitness industryā€ to get you to watch theiā€¦
2022-09-08
Est. reach 69.7K - 116K
5 6 12.3K
...
The importance of wrist and elbow mobility is greatly overlooked šŸ‘€ Healthy wrist & elbow joints are essential for all types of practices, such as Kettlebell Training, CrossFit, Ground-Based Locomotioā€¦
2022-09-03
Est. reach 69.7K - 116K
2.11K 329 1.1M
...
Maximize your strength and mobility by introducing skill-based crawling patterns & ground-based locomotion into your training! These movements are also a great way to increase your awareness and coorā€¦
2022-09-01
Est. reach 69.7K - 116K
1.71K 209 545K
...
The centre of gravity is usually higher for men, meaning they may find it difficult to remain upright when there is no upper body support (like in the TikTok Center of Gravity Challenge). Due to womeā€¦
2022-08-29
Est. reach 69.7K - 116K
256 69 473K

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Location
United States of America
Estimated Rate
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