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roblapham

Rob Lapham

Fitness and Health
Biography

🇨🇦 Ask Me Anything Health & Fitness Related! 👇 eBooks + Coaching In Link

Followers 265K
Engagement Rate -
Engagements / post 20
New followers / day -
Global Rank 139K
Worldwide
Country Rank 910
CA
Category Rank 1.31K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 5
Avg Comments 15
ER Rate

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

265K

Engagement Rate Growth Trends

0.000%

Notable Engagers

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Mentions
Stats
Engagement rate
Posts per week
Mentioned accounts
H
hankgreen1
1
100startups
Y
yawnesskrebs412
T
tessaviolet
V
vegomonster
Mentioned hashtags
#
fittok
#
gymtok
#
fitnesstok
#
fitness
#
exercise
Recent Posts
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Don't forget to work on yourself, #exercise feels good but it doesn't fix things. #health #mentalhealth #fitness #fitnesstok #gymtok #fittok #gym
2022-06-12
Est. reach 79.6K - 133K
1 3 1.26K
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Reply to @100startups #metabolism is how you create energy from #food and the more your body does the more energy you need, meaning a higher rate of metabolism. #fittok #gymtok #fitnesstok #fitness …
2022-06-11
Est. reach 79.6K - 133K
0 1 1.39K
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Reply to @yawnesskrebs412 keep your body nice and tight. Forget the bar exists, don't reach for it with your chin. #fitness #fitnesstok #gymtok #fittok #exercise #gym
2022-06-10
Est. reach 79.6K - 133K
1 4 3.09K
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"Chin past the bar" is one of the worst possible pull-up cues because every body is different. Form varies from person to person and pull-ups are no different. Forget the bar and just focus on your…
2022-06-09
Est. reach 79.6K - 133K
0 14 5.65K
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Can also be done with a band! Yeah I admit I was a bit lazy/rushed with this video #fitness #fitnesstok #gymtok #fittok #gym #exercise
2022-06-08
Est. reach 79.6K - 133K
1 3 5.06K
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Thank you @tessaviolet for helping me explain this #exercise . But seriously though, either use a cable to change the line of force or do something else. Still see way too many people walk into the…
2022-06-04
Est. reach 79.6K - 133K
0 18 9.25K
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#stitch with @hankgreen1 it's almost like @hankgreen1 was talking about an industry that uses promises of a better #body and easier #fatloss combined with misquoting #studies to sell product! Couldn…
2022-06-03
Est. reach 79.6K - 133K
0 0 1.83K
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#Sugar entering your blood after a meal is NORMAL. #Insulin spiking to move that sugar to your cells is NORMAL. It staying elevated for an extended time is BAD but doesn't happen overnight. Can we…
2022-06-02
Est. reach 79.6K - 133K
3 6 2.9K
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Reply to @vegomonster Excess energy drink consumption can indeed cause many problems including with your liver. #gymtok #fittok #fitnesstok #fitness #health #nutrition #Supplements #energydrink
2022-06-01
Est. reach 79.6K - 133K
4 9 3.1K
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Reply to @petroxico Companies use 'Diet' (old) and 'Zero' (new) branding to distinguish between tastes, and these hips don't lie. #fitnesstok #fittok #gymtok #gymmotivation #weightloss #fatloss #calo…
2022-05-31
Est. reach 79.6K - 133K
25 56 49.8K
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Reply to @bald_tony #cardio can assist #fatloss by increasing calorie expenditure but can't result in fat loss on its own. It does however move the #fat away from your organs! #health #weightloss #…
2022-05-30
Est. reach 79.6K - 133K
2 8 5.92K
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Reply to @bobman69420 What is everyone's favourite cardio? Bonus points if anyone can guess the three video locations! #fitnesstok #fittok #gymtok #motivation #gymmotivation #exercise #nature #fitn…
2022-05-29
Est. reach 79.6K - 133K
0 17 2.08K
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#Supplements are not treatments for underlying conditions or problems in life. A little beetroot is not going to magically turn your life around, that change has to come from you. #mentalhealth #he…
2022-05-26
Est. reach 79.6K - 133K
0 2 1.81K
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Packing on #carbs does not pack on #muscle you require sufficient #protein to support muscle you have and to continue to grow. #gymtok #fittok #fitnesstok #calories #gymmotivation #motivation
2022-05-25
Est. reach 79.6K - 133K
0 16 2.73K
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Amino Acids make up #protein and you don't need to #supplement protein on-top of your protein. And yes they're still 4 #calories per gram! They ARE the calories in protein! #fitnesstok #fittok #gy…
2022-05-23
Est. reach 79.6K - 133K
0 38 6.83K
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Reducing range of motion to lift heavier leaves you with weak points in your motion. #muscle #mobility #exercise #health #fittok #gymtok
2022-05-02
Est. reach 79.6K - 133K
0 6 3.06K
...
IMO taking #supplements with little human research behind them is a TERRIBLE idea. #turkesterone #muscle #anabolic #muscle #fittok #gymtok
2022-05-01
Est. reach 79.6K - 133K
5 13 9.41K
...
Feel free to have civil constructive discussion in the comments. #gender #lgbtq #equality #humanrights #discuss
2022-04-30
Est. reach 79.6K - 133K
3 89 7.85K
...
Too much indigestible #food is hard on the GI. #nutrition #protein #muscle #gymtok #fittok #fitnesstok #fitness
2022-04-29
Est. reach 79.6K - 133K
0 0 1.71K
...
#Muscle grows best when you train all aspects of its function! #fittok #gymtok #training #bodybuilding #fitnesstok #gym #fitness
2022-04-28
Est. reach 79.6K - 133K
0 2 7.33K
...
Treat both yourself and others well and you'll live a fulfilling life. #health #mentalhealth #selfcare #takecareofyourself
2022-04-27
Est. reach 79.6K - 133K
0 2 1.52K
...
The sternum is the sternum, it is not the #pec - that is what we should be teaching. #muscle #fittok #gymtok #fitnesstok #exercise
2022-04-26
Est. reach 79.6K - 133K
1 3 4.4K
...
#weight is not an indicator of #health but it is a sign of risk depending on your visceral #fat levels. #fatloss #weightloss #health
2022-04-25
Est. reach 79.6K - 133K
1 7 2.96K
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Planks have a purpose, but #hypertrophy is not it. #abs #muscle #exercise #fittok #gymtok #fitnesstok #fitness #gym #sixpack
2022-04-24
Est. reach 79.6K - 133K
0 5 4.28K
...
Reply to @lucaslafleur6 try enjoying life a little. Water is water, even if it's in soda #nutrition #food #weightloss #fatloss #gymtok #fittok #fitnesstok
2022-04-23
Est. reach 79.6K - 133K
2 17 8.88K
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Skinny fat can be just as unhealthy as being overweight. #fittok #gymtok #fitness #health #fatloss #weightloss
2022-04-22
Est. reach 79.6K - 133K
6 18 5.7K
...
Try not to use supplements to avoid issues you should be addressing. #fittok #gymtok #fitnesstok #health #fitness
2022-04-22
Est. reach 79.6K - 133K
0 3 1.56K
...
This is mostly directed at all those bootcamps saying how great HIIT is, then do medium intensity. #cardio #fatloss #weightloss #exercise #fittok
2022-04-20
Est. reach 79.6K - 133K
1 7 2.98K
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No, artificial sweeteners don't make you #fat either. #nutrition #diet #fatloss #weightloss #fittok #gymtok #fitnesstok
2022-04-19
Est. reach 79.6K - 133K
454 573 248K
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@Nicholas Rolnick DPT, MS, CSCS to learn more about BFR training. #muscle #fittok #gymtok #physio #fitness #fitnesstok #gym #exercise
2022-04-18
Est. reach 79.6K - 133K
1 6 2.11K

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Location
Canada
Estimated Rate
$? / post

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