S T A R N G A G E
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stephaniesanzo

Stephanie Sanzo

Fitness and Health
Biography

💧 SWEAT Trainer Training & Nutrition Programs Below 👇

Followers 956K
Engagement Rate -
Engagements / post 445
New followers / day -
Global Rank 14.2K
Worldwide
Country Rank 57
AU
Category Rank 216
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 159
Avg Comments 286
ER Rate

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

956K

Engagement Rate Growth Trends

0.000%

Notable Engagers

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Mentions
Stats
Engagement rate
Posts per week
Mentioned accounts
Mentioned hashtags
#
fitnessworkout
#
workoutideas
#
armworkout
#
gymexercises
#
gymvideo
Recent Posts
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Have you heard of Spanish Goblet Squats ?? #gymexercises #trainingday #quadexercises
2022-05-06
Est. reach 287K - 478K
21 71 17.7K
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Give 1% more everyday !! #gymvideo #gyminspiration #trainhard
2022-05-05
Est. reach 287K - 478K
103 108 91K
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Do you ever allow for momentum with your technique or do you use “textbook” form at all times ?? #backdayworkout #musclebuilding #fitnesschick
2022-05-05
Est. reach 287K - 478K
68 135 50.5K
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Do you use any of these exercises when training glutes ?? #lowerbodyworkout #exercisetiktok #fitnesstrainer
2022-05-04
Est. reach 287K - 478K
316 110 98.8K
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I don’t normally jump on trends .. but should I start doing it ? #gymtrend #fitnesstrend #fitchick
2022-05-04
Est. reach 287K - 478K
31 173 68.5K
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Do you ever include isomeric holds in your training ?? They’re a great way to mix it up !! #shouldersworkout #trainingideas #armsworkout
2022-05-03
Est. reach 287K - 478K
92 158 48.1K
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Stop relying on motivation.. Be disciplined instead #workoutmotivation #weighttraining #legworkout
2022-05-02
Est. reach 287K - 478K
307 291 280K
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Let go of the excuses.. and get it done ! #gymsession #tricepsworkout #armworkout
2022-05-01
Est. reach 287K - 478K
91 170 116K
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Short girls !! .. Can you relate ? #shortgirlproblems #gymfunny #pullupchallenge
2022-04-30
Est. reach 287K - 478K
45 144 93.8K
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Do you think I should stick to weights ? #gymcouple #gymhumour #workoutcouple
2022-04-29
Est. reach 287K - 478K
39 258 168K
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Have you ever tried Nordic Leg Curls like this before ?? #hamstrings #gymhack #gymideas
2022-04-28
Est. reach 287K - 478K
96 182 77.7K
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Rise and Shine ! You got this #fitnessworkout #trainingmotivation #workoutmotivation
2022-04-26
Est. reach 287K - 478K
112 213 69.1K
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Can you relate to this feeling at the end of a workout ?? #gymwork #legsday #liftingmotivation
2022-04-25
Est. reach 287K - 478K
113 322 167K
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Tag a friend that loves Bench Day #benchpressing #powerlift #chestworkout
2022-04-24
Est. reach 287K - 478K
123 394 138K
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Elevating your heels during a squat can be a great way to improve your depth and emphasise the quads !! #gymadvice #quadsworkout #gymexercises
2022-04-23
Est. reach 287K - 478K
190 265 120K
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That feeling when you walk into the gym knowing you have to do Bulgarian Split Squats #gymvideo #bulgariansplitsquat #legdayworkout
2022-04-22
Est. reach 287K - 478K
186 357 147K
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I love training biceps !! What’s your favourite muscle group to train ?? #bicepworkout #armworkout #strengthtrainingforwomen
2022-04-20
Est. reach 287K - 478K
252 381 178K
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Do you prefer using dumbbells or a barbell for walking lunges ?? #lunges #legsday #workoutideas
2022-04-18
Est. reach 287K - 478K
164 348 138K
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I’ve been training for 10 years Now.. How long have you been training for ? #liftingweights #musclegrowth #gymprogress
2022-04-17
Est. reach 287K - 478K
201 571 234K
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When he leaves you hanging.. #gymhumour #sumodeadlift #powerliftingmotivation
2022-04-15
Est. reach 287K - 478K
129 436 142K
...
Can you guess the name of this exercise ? #bicepsworkout #armworkout #workoutideas
2022-04-14
Est. reach 287K - 478K
139 310 119K
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Not everyone is going to like you .. and that’s ok ! Keep doing your thing ! #gymgirls #stronggirl #fitnessworkout
2022-04-13
Est. reach 287K - 478K
278 389 208K
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100 rep challenge .. ready set go #gymchallenge #fitchallenge #workoutgoals
2022-04-12
Est. reach 287K - 478K
290 418 277K
...
Sissy Squats to finish off a big quad session #sissysquat #quadworkout #fitnessworkout
2022-04-11
Est. reach 287K - 478K
235 346 188K
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I’ll take all the short settings please. #gymgirlproblems #gymproblems #workouthumor
2022-04-09
Est. reach 287K - 478K
75 241 284K
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Ignore all the noise around you and stay focused on your own path #gymworkout #deadlifting #powerlift
2022-04-08
Est. reach 287K - 478K
176 370 188K
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1+1/4 reps are a great way to increase time under tension !! #musclegain #workoutideas #fitnessworkout
2022-04-07
Est. reach 287K - 478K
232 295 176K
...
Where are you from ?? #gymsession #shoulderday #musclegrowth
2022-04-06
Est. reach 287K - 478K
282 581 221K
...
Elevate your heels to help emphasise the QUADS #workoutideas #quadworkout #gobletsquat
2022-04-04
Est. reach 287K - 478K
1.66K 443 1.2M
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I challenge you to try this… Start by doing a hard set of 8-10 reps then drop the dumbbells and do as many as you can !! #gymchallenge #fitchallenge #gymworkout
2022-04-03
Est. reach 287K - 478K
67 162 86.6K

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Location
Australia
Estimated Rate
$? / post

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