Biography
Enjoy yoga and workouts online together. We offer free lessons that you can easily do in 10 to 20 minutes of free time. Recommended for the following people - Yoga beginner - People who want to diet efficiently - People suffering from stiff shoulders, back pain, pelvic distortion, etc. - People who want to prepare their autonomic nerves - People who want to restore their body shape after giving birth - People who lack of exercise If you continue every day, you will be able to feel the changes in your body after a few months, so please enjoy yourself.
Audience
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Engagement
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Growth
Follower and Post Growth Trends
1.71M
Engagement Rate Growth Trends
0.100%
Notable Engagers
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Mentions
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Recent Posts
【毎日10分】2週間で腰肉を落とし美しいくびれをつくる - SHINE #563
【1日10分】2週間で二の腕と背中がみるみる引き締まる - SHINE #562
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