Biography
Are you pouring from an empty cup? Boost your mood, confidence and give back to yourself and your body with my workout routines and self love and relationship videos! Create a little space somewhere in your home, office or garden and join me for one song workouts, 10, 20 and 30 minute workouts created to suit all abilities! Im a certified Personal Trainer, CrossFit Coach and Mum and love to share my favourite ways to get sweaty even if you don't have much time to yourself! Why subscribe to Carly Rowena? Its your safe space to work through your frustrations, learn new moves and feel confident within your beautiful body! I also love sharing my tips to increase body confidence, pleasure, motherhood and finding your identity, so don't forget to check out my relationships playlist. Want more? Make sure you subscribe and turn on notifications so that you stay up to date with the latest workouts, events and videos! Go create your workout space & i'll see you on the mat, Carly! xx
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Engagement
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Growth
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419K
Engagement Rate Growth Trends
0.100%
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Recent Posts
Not taking care of yourself is easy.
5 Things I Hate About Being A Parent
8 minute intense Tabata Abs | Core Workout!
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