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@rishfits
THREE COOL FOAM ROLLER DRILLS🎉 Foam rolling before leg day isn’t necessary, but oh gosh dang it feels good. However, there are some muscles and joints that can’t be reached well by just mashing the foam roller into them. Here are a few new drills that let the foam roller warm-up the entire lower body. #foamroller #foamrolling #foamroll #foamrollerworkout #warmup #mobility #stretching #legday
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