Content Stats of @london_fitness_guy's Instagram Post 3180023928284369536

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ 1 minute thread the needle 4️⃣ 30s squat / 30s squat extension 5️⃣ 1 minute dynamic hamstring to hip 6️⃣ 1 minute child’s pose with reach It only takes 6 minutes and you can do it daily. #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout

184,263 330 ~Reach 219K-364K

2023-08-29 Learn more about the creator

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