Content Stats of @thaisbxavier's Instagram Post 3145552215119943859

Thaís Xavier
@thaisbxavier

22,276 followers

Quer melhorar sua coordenação, força e consciência corporal dentro d’água? Estes 4 exercícios simples podem te ajudar! 🏊🏻‍♀️ Eles funcionam muito bem como uma ativação pré treino na água mas também podem ser trabalhados durante a parte física específica em conjunto com outros exercícios 🏋🏻‍♀️ Você pode realizar de duas a quatro séries de até 30 segundos de duração buscando a melhor qualidade de movimento possível. O exercício 4 pode ser realizado também sem peso inicialmente e posteriormente pode ser adicionada a carga 💪🏻 Gostou das dicas? Já fazia algum desses? Irá incluir algum na sua rotina? Comenta aí para mim 👇🏻 #natacao #partefisica #funcional #atleta #fortalecimento #exerciciofisico #fitness

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2023-07-12 Learn more about the creator

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Edin Sehovic | EvidenceNutrition
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