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JAMIE • Postpartum Fitness Coach & Business Mentor
@jamieannbennett

14,064 followers

Why is this important? 👇 By staying connected to your pelvic floor and deep core, you can: 1️⃣ Reduce excessive diastasis recti 2️⃣ Reduce incontinence 3️⃣ Improve fetal positioning 4️⃣ Move/exercise with more confidence 5️⃣ Reduce aches & pains 6️⃣ Improve postpartum recovery 7️⃣ Push more effectively (especially with epidural) And so much more! If you’ve never practiced this before, that’s the answer: Go give it a try! And don’t get hung up on each segment to begin. Just go work on the mind 🧠 muscle 💪 connection with these moves, and your pelvic floor and deep core will thank you for it! It gets easier over time! And a common question as to when you should start this in pregnancy… NOW! It’s never too early! So go give that baby a big “hug,” and drop any questions you have for me below once you try it out! 🫶 . . . . . . . . . . #babybumps #babybumplove #mommy2be #babyontheway #pregnancylife #fitpregnancy #bunintheoven #firsttrimester #pregnantbump #pregnancyglow #pregnantbelly #pregnancysupport #secondtrimester #pregnantgirl #fitpregnancyjourney #pregnantmom #pregnantfitness #pregnancyannouncement #familyof5 #prenatalfitness #13weekspregnant #pregnantandperfect #pregnancyhelp #pregnancyfitnesstips #pregnancydiary #pregnantwithtoddlers #13weeks #pregnancyworkout #healthypregnancy #pregnantmama