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shakara | wellness creator ✨
@zuluisms

55,361 followers

a lead-in for your weekend…🌱 “breathe like it” has legitimately saved me this week. breathe like it’s already happening… a few notes on breathing 🫁: our breath informs so much of our body. the physical body, mental body, emotional body, spiritual body. because the body looks to the breath in order to determine how it should be behaving. and how easily we take breathing for granted though it’s our most essential essence, and indicator of life. breathing can guide us to or away from any internal state. it allows us to be present here or present in a whole other dimension. our internal experience starts with the breath. but when we aren’t giving it much attention, we’re likely (literally) cutting ourselves off from its full potential. praying you find all the ways that make sense to you, to renew yourself and shift your energy as necessary. it’s all a little give-and-take, but please keep shifting back to your highest form. #breathe #breathedeep #erykahbadu #mindsetshift #wellness #mindfulness #manifesting #lawofassumption