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Virtual Gut Health Clinic
@casadesantenutrition

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#Repost @nutritionrewired Are you struggling with bloating right now? Here are some main causes of bloating that I see with clients: Hormone imbalance. Hormone imbalance can contribute to bloating due to its effects on the digestive system and fluid regulation in the body. For example, high estrogen levels relative to progesterone can lead to water retention and bloat, this is why ovulation is so important. Thyroid dysfunction: An underachieve thyroid can slow down digestion and lead to constipation and bloating. Gut infections. Taking care of gut bugs and overgrowths takes time. It starts with supporting the immune system before eradicating the bad stuff. This will also typically take a minimum of 3 months to see results, and even longer if you’ve let it go on for a long time. Stress. Working on stress and trauma can be a lifelong journey. I teach my clients tools and dietary/supplement support that they can use. Poor dietary habits. I never ask my clients to completely change their diets overnight. We pick 1-3 goals per week to start making sustainable change. If you want it to stick, make it realistic. High intensity activity without proper rest is not the best for bloating. If you’ve been pushing past your limit for long periods, your adrenal glands might also be struggling. The body perceives exercise as a stressor, especially if you are under fueling. To sign up for the next Rewire Your Gut Program or work 1:1 with me, go to NutritionRewired.com Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #guthealth #lowfodmap #ibs #sibo #dietitiansofinstagram #guthealing #hormonehealing #antidiet #stopdietiting #healthyrecipes #leakygut #selfcare #haes #whole30  #hpyloriremedies #pcosdiet #hashimotos #thyroid #pcos #pcossucks