Content Stats of @theclimbclinic's Instagram Post 3159040790104502311

THE CLIMB CLINIC
@theclimbclinic

115,105 followers

DYNAMIC SHOULDER WARM-UP 💕 . . Here is Dr. Annie Leavitt (@annie.smevitt) demonstrating 3 strategies to promote dynamic mobility of the shoulder, chest, & lat in the overhead position 🙌 . . 👾Dynamic Mobility Strategies👾 1️⃣ Posterior Shoulder Mobility 2️⃣ Pec/Chest Mobility 3️⃣ Lat/Overhead Mobility . . Explore your available range of motion and keep it dynamic & active (strong but comfortable) for 8-12 reps each 👌 . . Tag a partner that can benefit from more dynamic mobility 💯 . . THE CLIMB CLINIC ⤵️ 📍Golden, CO 📍Broomfield, CO Rehab for Climbers ☑️ . . . . #physicaltherapy #bouldering #climbingcomp #climbingcompetition #climbingcommunity #physicaltherapist #physicaltraining #shoulderexercises #climbingislife #rockclimbing #traintoclimb #climbhard #climbersofinstagram

619 4 ~Reach 34.5K-57.6K

2023-07-31 Learn more about the creator

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Leonardo Edwin
@leo_edw

1,099,994 followers

Manjat tebing model gini di Asia Tenggara cuman ada di Gunung Parang, Purwakarta guys! Jadi kapan mau ke sini?🤪⛰️ #gunungparang #purwakarta #gunungparangpurwakarta #rockclimbing #leonardoedwin

77.2K 698

~Reach 330K-550K 2023-09-12

Leonardo Edwin
@leo_edw

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Indahnya negeriku🇮🇩🇮🇩🇮🇩 Di Indonesia mau cari alam apa aja ada, jadi nggak bingung tiap kali ada teman datang buat main. Kali ini tmn dari UW datang minta diajakin manjat tebing. Gassskeun ka Purwak…

73.4K 526

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Leonardo Edwin
@leo_edw

1,099,994 followers

Tetap jadi manusia versi terbaikmu setiap hari 😁💪 #gunungparang #purwakarta #gunungparangpurwakarta #rockclimbing #leonardoedwin

59.8K 258

~Reach 330K-550K 2023-09-13

J O S H U A
@joshuakasumovic

10,346 followers

Bobby Kruse out on the Razors Edge of the south ridge Aiguille de la Gliere 🤙 🏔️ (read on) . After a couple of days in the valley of fun days sport cragging and running through systems on sport multi…

50.2K 277

~Reach 3.1K-5.17K 2023-07-25

Smile Mountain Guides LLC
@smilemountainguides

61,695 followers

Don’t 👀 away……this one is for the munter fans. The super munter, shown here using a single strand of rope for visual clarity is an Improvised Descent Option should you drop your belay device. On the…

29.3K 144

~Reach 18.5K-30.8K 2023-09-14

Hannah Meul
@hannah_meul

162,298 followers

🦋🦋🦋 Happiness is not found at the finish line. There isn’t even a finish line. Life is not a race to be finished; it’s a dance to be danced. And only if we allow ourselves to enjoy the dance, can we …

26.8K 98

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Climby Mc Climb
@justbombergear

101,464 followers

If global warming is real then how come I can post reels of Ice threads the size of massive weiners on instagram in summer...? . Checkmate Boulderers. . 📸 @brendan._tyrrell #climbing #climb #crag …

25.9K 119

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Hannah Meul
@hannah_meul

162,298 followers

Felt so good to be back in World Cup semis last night! 💃🏼✨🥳 I had fun, enjoyed my climbing and found my own flow on the wall again! Nerves where still keeping me from showing off all my potential, …

25.5K 62

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Hannah Meul
@hannah_meul

162,298 followers

So what?! 😌 Grateful for the life I’m living 🫰🏻 Peace out and see you in Bern 💃🏼 . Pic.1 @loic.lemahieu , 2 @vanessa_winter07 , 10 @feriou25 😊🙏🏻 . @allianz_deutschland @mammut_swiss1862 @climbing_te…

21.4K 53

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Kelly Birch
@kellyabirch

21,755 followers

Peak summer vacation moment ☀️ “Majestic” 🤩 . . . @kinetikclimbing #squamish #girlswhoclimb #bouldering #climbing_worldwide #climbing_videos_of_instagram

20.8K 95

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Adam Ondra
@adam.ondra

949,058 followers

Mosquito 8b Onsight 👌 I got to spend a nice week with my family in Croatia (Europe) 🇭🇷 Besides staying at the beach, I got to climb in Paklenica, where I used to go as a small kid, and I had in the …

20.3K 58

~Reach 285K-475K 2023-08-28

가은의오늘, 바위와 바다를 다닙니다.
@gawn__

48,123 followers

가장 그리운 장소🌺🧗🏼‍♀️🌊 한국도 해변 볼더링 포인트가 있다던데.. 날 추워지기 전에 한번 가보고싶네💗 ⠀ #클라이밍 #climbing #bouldering #하와이클라이밍 #hawaii #여행스타그램

19.1K 214

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Adam Ondra
@adam.ondra

949,058 followers

Around a 30-minute drive from Paklenica 🇭🇷 (Croatia, Europe), there is a Vranjača cave which is a true gem for climbing in the heat 😅 After making the first ascent of Mia 9a, I was sure I was going t…

18.1K 53

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Chris Sharma
@chris_sharma

628,701 followers

Repost from @jimthornburg • I found and scanned some old shots of @chris_sharma today. As I was looking through them, I was reminded just how different Chris’ climbing style was from other top climbe…

15.3K 76

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Hannah Meul
@hannah_meul

162,298 followers

It’s all about the fun stuff that happens along the way 👻🌼💃🏼❤️‍🔥🫰🏻 Getting my hips ready for some dancing at World Champs! I’m sooo excited 🥳😍🔥 . . . @@allianz_deutschland @mammut_swiss1862 @climbin…

14.2K 51

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Ghazaleh Bozorgzadeh
@ghazalehbozorgzadeh

82,849 followers

#rockclimbing #mountains #naturephotography #nature

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Adam Ondra
@adam.ondra

949,058 followers

We have some serious news for you together with @euroholds 👊 Brand new 🔥 Eclipses in hard or easy versions are very simple holds or footholds, but they offer endless potential for use for many years …

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Adam Ondra
@adam.ondra

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The @climbingbern2023 🇨🇭 finished more than a week ago, but let’s make a throwback to my last training sessions before the competition itself 👊 I had some boulderproblems ready for me at @hangarbrno …

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Climby Mc Climb
@justbombergear

101,464 followers

Yes... but also no way josè.... but still, yes?... but also absolutely not... not even a little bit... but maybe?... No. . Also don't put the rope in your mouth while clipping...and for the love of G…

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Chrissy
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93,340 followers

Reading climbsssss . . . #climbing #climb #climber #climbing_is_my_passion #chattanoogabouldering #rockclimbing #climbing_pictures_of_instagram #boulderingphotos #bouldering #bouldering_pictures_of_i…

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