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Content Stats & Analytics for @felicity_care
Felicity
@felicity_care
70,884 followers
@felicity_care
Embark on a journey of mindfulness for a calmer mind and life. Practising moment by moment awareness of one’s thoughts, feelings and sensations will eventually lead to a more accepting and calming mind and body. Pay attention, slow down and notice small things in this busy world. Also, you may seek help of a therapist to guide you through various techniques to achieve mindfulness. #Repost @skybanyes with @use.repost ・・・ Mindfulness is not the absence of thoughts, but the awareness that "Hey, it's a just thought, I can observe it without getting tangled up in it". In other words, my weakest skill 😒 . . . . . #mindful vs #mindful #skyinternal #sky_thoughts #skyonyoga #yoga #meditation #yogi #bepresent #arttherapist #bemindful ##thinktoomuch #mentalhealth #meditate #mindfulness #overthinking #overthinker
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