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Andrew Huberman, Ph.D.
@hubermanlab

4,868,465 followers

THE “CORE 5” NON-NEGOTIABLE PILLARS OF MENTAL & PHYSICAL HEALTH.• - Everyone has unique needs and preferences, but there are certain universal truths to building, maintaining and enhancing mental and physical health. - There is an immense amount of data supporting what I call the Core 5 Pillars of Mental and Physical Health, which are listed above. Those are, I believe the things to focus on most and by everyone. - We have episodes of the Huberman Lab podcast that focus on each of these 5 pillars in detail including the actionable protocols, and the specific science supporting them, all of which are available at Hubermanlab.com (all zero cost). - Once the 5 Pillars are consistently in place, it does make sense for some people (not all) to exlplore other tools like deliberate heat and/or cold exposure, various supplements, red light therapy, and for some people, perhaps even peptides and HRT— but those are NOT the foundation and for many people are not necessary or feasible. Indeed such “beyond the 5 pillars” tools are based on individual needs and preferences, disposable income, schedules, etc. - Just remember, the above 5 Core Pillars form a reliable foundation for mental and physical health and they are based on *making good choices and taking proper actions every 24 hours* as often as is possible (no one is perfect!). - *Note: Of course, some people require Rx medication. That does not erase the need for the 5 Pillars. After all, better living through chemistry still requires better living. - Please put any questions you have in the comments section below this post, and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @societyforneuroscience @cellpress - #neuroscience #science #neurosciencia #ciencia #brain #neuroplasticity #mentalhealth #physicalhealth #sleep #pillars #nutrition #movement #social #connection