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Content Stats & Analytics for @yanes.fit

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Dani Yanes | Entrenador Personal
@yanes.fit
111,740 followers

🍑RUTINA PIERNA | GLÚTEOS🍑 CON PESAS 👋🏼 Hello #yaners, empezamos Agosto con un nuevo post para empezar este nuevo mes a tope y sin dejar de entrenar! Si no tenéis pesas, podéis coger por ejemplo una botella de agua. . 💪 Déjame un like ❤️ para que IG te siga enseñando mi contenido. Rutina de Piernas & Glúteos sin excusas: ◽️Sentadilla 3 x 15 ◽️Peso Muerto 3 x 15 ◽️Sentadilla Sumo 3 x 15 ◽️Glute Bridge 3 x 15 ◽️Split Búlgaro 3 x 10 por lado ◽️Fire Hydrant 3 x 15 por lado ◽️Peso Muerto 3 x 10 por lado 📝 RUTINA 🔁 4 Series 💪🏻 12-15 reps por ejercicio 🔥 30” de descanso por ejercicio 💪DALE CAÑA con estos ejercicios que te presento y sácale fuego a tu cuerpo. 😆¿Vas a entrenar estás vacaciones? Te leo en los comentarios - 😏 Yo voy a estar creando y subiendo contenido. #yanes #yanesfit #gymonline #ejerciciosgluteos #ejerciciosencasa #ejerciciosparagluteos #buttyworkout #ejerciciosencasa #sixpack #ejerciciospiernas #rutinasgym #gymonline #entrenadorpersonal

428 12 ~Reach 33.5K-55.9K
2023-08-01 Learn more about the creator

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ایوب بسامی • Ayoub Bassami • عضو تیم ملی
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Dear God thanks for the pain🪬 —————————————————————————————— #ayoubbasami #physique #fitness #deit #sixpack #sport #body #champion #oxygenkuwait #persian #fitnessmodel #fitnesslife #fitnesslifestyle …

17.2K 313
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Haddy
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It’s your story. Feel free to hit them with a plot twist at any moment. . . Attached a Full Back workout for you guys at the end✅ save & share w your homies to try 1. Lat Pulldown 4x Failure , watch …

16.2K 176
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Phuwadech Chinnakitvarit
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ایوب بسامی • Ayoub Bassami • عضو تیم ملی
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Josefina Kutscher
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