Content Stats of @arquitecturacorporal.cl's Instagram Post 3196852177237647774

Josefina Kutscher
@arquitecturacorporal.cl

461,017 followers

Si quieres entrenar tu six pack, hazlo.. no soy quien para decirte que no lo hagas, pero hazte la pregunta: ¿Para qué quiero esos músculos tan fuertes? . Cuando los músculos del corset interno son los encargados de proteger tu columna, no el six pack.. . Creo que es importante tener esta información a la hora de entrenar tus abs!! . Un abrazo . . Josefina . . . #core #corset #corsetinterno #abs #abdominales #sixpack #rectodelabdomen #calugas #musculos

8,965 199 ~Reach 138K-231K

2023-09-21 Learn more about the creator

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꧁༺ Jen ༻꧂
@pika.jenn

118,936 followers

They rly threw that on stage👙TY @kevc_mission_23 for the opportunity, feeling lucky and honored🔥 @mission.nightclub @wonsoju_global @moresojuplease @wonsoju • • • #abg #美女 #jaypark #fangirl #ootd #w…

432K 580

~Reach 35.7K-59.5K 2023-09-18

Giacomo Monti || calisthenics
@jackmonx

79,447 followers

How to get one arm chinup 🥷 . 1) assisted OAC (you can do it with a loop band grabbed from your hand as well) 2) eccentric OAC . . I’m going to get slower in the eccentric one next time! . . Follow #…

273K 241

~Reach 23.8K-39.7K 2023-07-21

Pierre Dalati
@dalatifitness

515,743 followers

3 Effective Ab Exercises 💥 (Save & Try These!) . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #abs #abworkout #homeworkout #calisthenics #calisthenicsworkout #body…

132K 105

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DJO ⵣ🇩🇿
@djonimaar

40,600 followers

✨no 3arabi? yes✨ #charlomanti #warda_charlomanti #شاغلومانتي_ويعطيه #وردة_شارلومانتي #dz #fyp #algeria #algerie #الجزائر #core

78.5K 653

~Reach 12.2K-20.3K 2023-09-01

⏰EARLY
@aaronrashaad

162,750 followers

When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

59.9K 275

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JASON KALAMBAY
@jasonkalambay

1,072,162 followers

Ab workout- NO EQUIPMENT🔥🍫 (6 exercises) Shorts by @vqfit 6 exercises | 2 rounds | 1min in between sets✅ This is a perfect ab workout you can do at the end of a training session, I’d recommend yo…

46.8K 250

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Hari🖤✨
@pavanhari000_pvt

214,966 followers

Don't tell people your plans, show them your results…😈💪 (swipe👈) #fam000 @pavanhari000_pvt . . 📸 - @kiran_sidhu_143 🎨 - @pedamalla_jitendra . . . . . . . #pavanhari #pavanhari000 #gym #pose #abs #…

40.3K 214

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ᴀʟʙᴇʀᴛᴏ ʜɪᴄɪᴀɴᴏ
@alberto_hiciano_ifbbpro

175,884 followers

🍫Rutina completa de abdominales en pareja🍫 Guarda esta rutina que puedes compartir con tu compañer@ de entreno y si no tienes compañero de entreno 🤷🏽‍♂️ #entrenasetepasa 😂😂😂😂 ❤️‍🔥Etiqueta con quie…

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🧚‍♂️ Emma Ashton 🧚‍♂️
@fadedfairydesigns

32,330 followers

Which colour is your favourite? Handmade-to-order in sizes UK4-24 🎀🧚‍♂️✨ #corset #fallfashion #fairycore #fairycorefashion #princesscore #fae #faecore #renfaire #festivalfashion #raveoutfit #autumnv…

34.3K 113

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Nick & Nate Diaz
@the_diaz_world_209

94,694 followers

Posted @withregram • @rawtalk Nate Diaz on beating Brad in a street fight... #explore #fitness #fit #fitspo #healthymedia #positivity #viral #abs #instafit #workout #sportswear #apparel #lifestyle #…

31.4K 731

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Peachy GYM WEAR ®
@peachy_gymwear

28,229 followers

Gremo delat! 💪🏼🥵 Top & Leggings: @peachy_gymwear discount: KLARA10 #fitness #gym #fitnessmotivation #workout #fit #bodybuilding #fitfam #gymlife #training #fitnessmodel #muscle #gymmotivation #fi…

31.3K 232

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⠀⠀⠀⠀ ⠀⠀⠀SONIA TLEV️
@soniatlevfitness

1,986,309 followers

ABS workout ✌🏻 30 reps/ exercice !!! Tag ta BFF 👯‍♀️ voulez-vous plus de challenge ? 👍🏻 #workout #abs #fitness #motivation

27K 139

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Dunja Bitar
@dunjabitar

459,881 followers

While alive, you might as well do epic shit. Self-love is also starting to believe that no good thing is too good for you 🔥🖤🦂 #fit #fitness #bodybuilding #swissbodybuilder #dunjabitar #gymmotivation…

25.4K 426

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Haddy
@haddy_abdel

350,850 followers

One day I will tell the masses the story of how this whole thing was manifested while working on myself and a million other things. I left nothing I cared about behind. Not a person Not a concept No…

24.6K 243

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Give Em Hell 🔥
@mellymellsworld

75,563 followers

Nothing like the Other 🤍🤍🤍 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #mellymellsworld #reels #reelsinstagram #white #feet #fyp #foryou #explore #beard #red #abs #tattoos #eyes #chest #bts #feet #la #1111 #inspire #…

22.4K 871

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Sadi Asghar
@sadi_asghar

140,930 followers

quick ABS 😍 #workout #workoutmotivation #fitnessmotivation #abs

21K 119

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Ylona | gym girl 🧚🏼‍♀️
@ylonajous

19,165 followers

trop efficace pour la sangle abdominale 🍫 #abs #absworkout #pilate #abspilates #abdos #tonifiersoncorps #fyp #motivationsport #ventreplat #absonfire #pilateslovers #exercicepilates #sport #absathome…

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🌟 ACTOR Y A S H R A A J 🌟
@yashraaj_319

48,096 followers

Sweat.sacrifice.sucess. “Strength does not come from physical capacity. It comes from an indomitable will.”#intense #love #actor #trending #instagood #instareels #viral #like #photoshoot #reelsinstag…

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Alex Michael Turner 🇺🇸
@alexmichaelturner

736,228 followers

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ایوب بسامی • Ayoub Bassami • عضو تیم ملی
@ayoubbasami

151,037 followers

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