Content Stats of @camilaconstanzaaaa's Instagram Post 3160774864963779362

𝐶𝑎𝑚𝑖𝑙𝑎 🌝
@camilaconstanzaaaa

33,902 followers

No vez resultados al entrenar gluteos? Te dejo 3 errores que puedes estar cometiendo 1. No realizas una correcta activación antes de comenzar, los glúteos son un músculo grande que necesita un gran estimulo para activarlo. 2. No trabajar todas las porciones del glúteos en tu rutina ( existen 3 el gluteo mayor, medio y menor) 3. Entrenarlos muy seguidos y no darle el descanso necesario (- es +) 👉Si no sabes como planificar tu entrenamiento asesorate conmigo ❤️ #gluteos #entrenamientodegluteos #fitness #concepcion

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2023-08-02 Learn more about the creator

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