Content Stats of @mr.kkid's Instagram Post 3161256381936059453

Kidd 奇德, HSU CHEN YANG
@mr.kkid

18,711 followers

「不要難過啦」「我就想難過不行嗎？」 #我就是要哭爆 - 開頭這句話應該是你我成長路上聽到不少的一句話甚至可以繼續延伸到「不要生氣、不要哭、不要氣餒、不要傷心、不要憂鬱、不要焦慮、自卑…」似乎表達出這社會不允許或不鼓勵我們擁有這些情緒某種程度上只允許快樂、開心、喜悅、滿足、幸福等…？ - 當你遇到一件可能狗屁倒灶的事情而產生出有上述生氣、難過、氣餒、憂鬱、焦慮、自卑、恐懼、哀傷等情緒的應對行為時你當下在想什麼？你的反應是什麼？在前些貼文跟大家聊到 #冰山理論「每一個行為背後都有待挖掘的情緒、觀點、感受、期待、渴望」你對世界萬物的應對反應，同樣反應你的生命經歷「那你有嘗試去了解自己行為下方的冰山嗎？」 - 情緒是人類靈性的體現方式之一在群眾社會中，似乎只允許正面生命能量或是說嘗試壓抑、忽視、矯正、排除其他的非正面情緒在體內流竄當一有了難過等負面情緒常第一時間常急著去修正甚至說是治療好這個情緒如果是這樣，為什麼要讓人類的設定有這樣的情緒？ - 「允許自己內在的所有發生」- 李崇義從薩提爾的冰山理論延伸出先從內在作為出發點的覺察再向外與環境和他人產生溝通連結的大腦引導模式當任何情緒在體內流動的時候在這個模式下希望你嘗試去看見與覺察（See）、承認（Acknowledge）、允許（Grand）最後擁抱（Embrace）情緒 #SAGE 意思叫做聖人想哭、生氣、難過、氣餒、憂鬱、焦慮、自卑、恐懼、哀傷讓大腦給這些情緒一點時間與空間需要被看見、承認、允許、接納的時間和空間這些情緒，都很正常，就像你受傷會流血一樣快樂的正面情緒也會隨著時間漸漸模糊，其他情緒也是而這個所有的疤痕組織都會繼續存在我們的生命中只不過有些淡有些深（還有些會讓你的筋膜沾黏，可能影響你的動作）當你回頭看這些傷疤的時候你會想起模糊過往的曾經畫面 - 講這麼多，這邊不是要當成一個心理治療的專欄想表達的是在溝通上當你嘗試從自己出發後當面對客戶或他人溝通時，越能夠成為溫柔且有力量的支持 #教練你不學好溝通嗎 #找不到照片放 #仙女獸借放一下

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