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Rishane Oak Fitness
@rishfits

678,938 followers

STOP FORGETTING YOUR 🦶FOOT MUSCLES🦶 The feet are the roots of our movement. However, and I will openly admit this, I often forget to (or don’t want to) do isolated foot exercises. Here are some alternative exercises AND A FULL CIRCUIT that bias the feet in compound movements, to make foot strengthening more time efficient and enjoyable. But before we get to that, quick word from our sponsors. Me. I’m my sponsor 😫 If you’ve been enjoying my content and you’d like to take your strength, mobility, and nutrition to the next level, set up a consultation with me in my bíō. Coaching slots are currently all booked, but we can talk about setting up a mobility/strength program to align with your goals. Or as always, my Amazon STF (also in bíō) is a great way to get the products that you currently use while supporting your boy :) My favorite supplements, mobility tools, and other health related items are all there! Circuit: 2 sets (3 sets optional) Double leg Med Ball Walk-Out x 10-12 reps Rest 15 seconds Floor is Lava Lunge (weaker leg in front) x 1:30 Rest 30 seconds Floor is Lava Lunge (stronger leg in front) x 1:30 Rest 2 minutes If you have any questions, please let me know ⬇️:) #mobility #footstrength #athletictraining #athletics #workout #plantarfasciitis #plantar #plantarfascia #ankle #anklemobility #kneepain #feetfetishgang